Healthy Greek Ground Chicken Bowls

Why Make This Healthy Greek Ground Chicken Bowls

If you’re looking for a dish that is both nourishing and flavor-packed, these Healthy Greek Ground Chicken Bowls are a must-try! They combine the savory goodness of ground chicken with fresh and vibrant Mediterranean flavors. The combination of juicy, seasoned chicken, crunchy veggies, and creamy tzatziki creates a delightful texture and taste experience that is hard to resist. Plus, this recipe is versatile, allowing you to switch up ingredients based on what you have on hand or your dietary preferences. Whether you’re prepping for a busy week ahead or hosting friends for dinner, these bowls are sure to impress!

How to Make Healthy Greek Ground Chicken Bowls

Making these Healthy Greek Ground Chicken Bowls is straightforward and quick, taking approximately 30 minutes from prep to plate. The process starts with mixing up a refreshing Greek salsa, which serves as a vibrant topping for your seasoned chicken. While the chicken cooks, you whip up a simple tzatziki sauce that adds a cool, creamy element to balance out the meal. Finally, all you need to do is assemble everything in a bowl, and you’re ready to enjoy a wholesome and delicious meal!

Ingredients:

0.5 whole cucumber (diced)
0.25 whole red onion (diced)
0.25 cup kalamata olives (sliced)
Salt and pepper (to taste)
0.5 whole lemon (juiced)
2 teaspoons fresh dill (chopped, for salsa)
1 tablespoon fresh parsley (chopped, for salsa)
1 cup coconut yogurt (brand recommended: Culina)
3 tablespoons cucumber (diced, excess water squeezed out)
2 teaspoons fresh dill (for tzatziki)
1 teaspoon garlic powder (for tzatziki)
1 pinch salt (for tzatziki)
0.25 whole lemon (juiced, for tzatziki)
2 teaspoons olive oil
1 pound ground chicken
2 teaspoons garlic powder (for chicken)
1 teaspoon onion powder
1 teaspoon dried oregano
1 teaspoon dill (dried, for chicken)
1 tablespoon parsley (dried, for chicken)
0.5 whole lemon (juiced, for chicken)
2-3 cups cooked rice or cauliflower rice (for serving)

Directions:

In a medium bowl, combine all the Greek salsa ingredients: diced cucumber, red onion, kalamata olives, salt, pepper, lemon juice, fresh dill, and parsley. Toss thoroughly until everything is evenly distributed. Cover and refrigerate for at least 15-20 minutes to let the flavors meld together.
Mix the tzatziki by combining coconut yogurt, diced cucumber (squeeze out excess water first with paper towels or a clean kitchen towel until the cucumber feels nearly dry), fresh dill, garlic powder, salt, and lemon juice in a separate bowl. Stir until smooth and creamy, and then refrigerate.

Heat olive oil in a large skillet over medium heat until it shimmers. Add the ground chicken and use a wooden spoon or spatula to break it into small crumbles. Cook for about 5-7 minutes, stirring frequently, until the chicken is no longer pink, starting to brown at the edges, and reaches an internal temperature of 165°F.
Season the cooked chicken with garlic powder, onion powder, oregano, dried dill, dried parsley, salt, pepper, and fresh lemon juice. Stir well to ensure every piece is coated with seasoning. Let it cook for another 2-3 minutes to allow the spices to become fragrant and fully incorporate.
Assemble your bowls by dividing rice or cauliflower rice between four bowls. Top each with a generous portion of the seasoned chicken, then add several spoonfuls of the chilled Greek salsa and a large dollop of tzatziki. Serve immediately while the chicken is warm and the toppings are cold.

Nutritional Information

Per serving (1 bowl):

Calories: 450
Total Fat: 15g
Saturated Fat: 3g
Cholesterol: 90mg
Sodium: 800mg
Total Carbohydrates: 35g
Dietary Fiber: 5g
Sugars: 3g
Protein: 40g

How to Serve Healthy Greek Ground Chicken Bowls

These bowls are perfect for a quick dinner or lunch on the go. For an even more appealing presentation, consider layering the ingredients so everyone can see the colorful components. Serve them with pita chips on the side for a delightful crunch, or garnish with extra herbs for added flair. If you’re looking to bring a bit of warmth, add a side of roasted vegetables or a simple green salad.

How to Store Healthy Greek Ground Chicken Bowls

If you have leftovers, store them separately in airtight containers. The seasoned chicken can last for about 3-4 days in the refrigerator, while the tzatziki and salsa should ideally be consumed within 2-3 days to ensure freshness. If you’d like to freeze the chicken, it can stay good for up to 3 months. Just make sure to cool it completely before freezing!

Expert Tips for Perfect Healthy Greek Ground Chicken Bowls

Choosing a Chicken: Use lean ground chicken for a healthier dish, or substitute with turkey if preferred.

Making Ahead: Prepare the Greek salsa and tzatziki in advance to save time on busy weeknights.
Zesty Flavor: For an extra burst of flavor, consider adding a sprinkle of feta cheese or chopped mint leaves to your bowls before serving.
Add Texture: Toast some nuts or seeds to sprinkle on top for added protein and crunch.

Delicious Variations

Vegetarian Version: Swap the ground chicken for crumbled tempeh or lentils, and adjust seasoning accordingly.
Rice Alternatives: Use quinoa or farro for a different grain base that’s equally nutritious.
Spicy Kick: Incorporate jalapeños or sprinkle chili flakes into the chicken mixture for a spicy twist.

Frequently Asked Questions

Can I use other meats instead of ground chicken?
Yes! Ground turkey, beef, or even lamb can work well in this recipe. Just adjust the cooking time as necessary depending on the meat used.
What can I substitute for coconut yogurt?
You can use Greek yogurt for a non-dairy option or regular yogurt if you’re not dairy-free. Simply choose the option that fits your dietary needs.
Is this dish gluten-free?
Absolutely! As long as you serve it over rice or cauliflower rice, this meal is gluten-free. Always double-check ingredient labels to ensure they meet your dietary restrictions.

Conclusion

These Healthy Greek Ground Chicken Bowls are a fantastic, adaptable, and wholesome meal option that your whole family will love. With layered flavors, refreshing ingredients, and a combination of textures, each bite is a joy! Try this recipe today and see how easy it is to enjoy a Mediterranean-inspired dish right from your kitchen. We’d love to hear what you think – don’t forget to share your creations and any variations you try! Happy cooking!