Why Make This Ground Beef Enchilada Skillet
Looking for a one-pan meal that’s both satisfying and packed with flavor? This Ground Beef Enchilada Skillet is the answer! It’s a delightful mix of seasoned ground beef, tender butternut squash, and zesty enchilada sauce, all topped with crispy tortilla strips and fresh garnishes. Not only does it come together in a snap, but it also provides a wonderful balance of protein and vegetables, making it a great choice for busy weeknights or casual gatherings.
How to Make Ground Beef Enchilada Skillet
Creating this flavorful dish is a breeze. Start by cooking ground beef in a skillet until it’s perfectly browned and fragrant. The addition of diced onion and garlic brings a wonderful aroma, making your kitchen feel inviting. Next, you sauté cubed butternut squash until it’s tender and lightly caramelized, then combine it with the beef and enchilada sauce. The crispy tortilla strips soak up the sauce, making every bite a delicious experience. Finish it all off with fresh cilantro, creamy avocado, and zesty lime for an explosion of flavors.
Ingredients:
- 1 pound ground beef (85/15 blend recommended, can substitute ground turkey)
- 1/2 onion (diced)
- 3 cloves garlic (minced)
- 3/4 teaspoon salt
- 1/4 teaspoon black pepper (omit for AIP)
- 1 teaspoon oregano
- 1 teaspoon cumin (omit for AIP)
- 2 cups butternut squash (cubed into ½-inch pieces, frozen and thawed recommended)
- 1 1/2 cups enchilada sauce (use Siete brand for paleo)
- 4 almond flour tortillas (sliced into strips)
- 1/4 cup dairy-free cheese (shredded, optional)
- 2 tablespoons dairy-free sour cream
- 2 tablespoons fresh cilantro (chopped)
- 1 tablespoon green onion (chopped)
- 1 avocado (sliced)
- Fresh lime wedges (to serve)
Directions:
Heat a large skillet over medium heat and add the ground beef, diced onion, minced garlic, salt, black pepper, oregano, and cumin. Break up the beef with a wooden spoon, crumbling it into small pieces as it cooks. Cook for 6-8 minutes until the beef is completely browned with no pink remaining and the onions have softened. Carefully drain off most of the fat into a heat-safe container, leaving about 2 tablespoons in the pan. Transfer the beef mixture to a plate and set aside.
In the same skillet (with the reserved fat), add the cubed butternut squash and sauté for 5-7 minutes if using thawed frozen squash, or 12-15 minutes if using fresh, stirring occasionally until the squash is fork-tender and lightly golden. Return the cooked beef mixture to the pan and stir to combine.
Pour in the enchilada sauce and stir well to coat all the beef and squash evenly. Bring the mixture to a low simmer where it’s bubbling gently, then add the sliced tortilla strips. Gently fold them into the sauce and let them soften for 2-3 minutes.
If using cheese, sprinkle it over the top and let it melt for about 1 minute with the heat still on low. Remove the skillet from heat. Top with fresh cilantro, chopped green onion, dollops of dairy-free sour cream, sliced avocado, and serve with lime wedges on the side.
Nutritional Information
Per serving (based on 4 servings):
- Calories: 370
- Protein: 26g
- Fat: 22g
- Carbohydrates: 22g
- Fiber: 6g
- Sugar: 3g
- Sodium: 650mg
This dish is rich in protein and offers a hearty serving of vegetables, making it a filling choice without sacrificing nutrition.
How to Serve Ground Beef Enchilada Skillet
This Ground Beef Enchilada Skillet is perfect for a cozy family dinner or as a centerpiece at a casual get-together. Serve it hot straight from the skillet and let everyone help themselves. Pair it with a side of fresh greens or a simple salad to balance the richness of the dish. For an added crunch, consider serving with tortilla chips on the side, perfect for dipping in the extra enchilada sauce!
How to Store Ground Beef Enchilada Skillet
If you have leftovers (if you’re lucky!), you can store them in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze the unassembled components (like the beef and butternut squash mixture) in freezer-safe bags and defrost before cooking. Reheat leftovers on the stovetop over low heat, adding a splash of broth or water to prevent sticking.
Expert Tips for Perfect Ground Beef Enchilada Skillet
- Choose the right beef: While ground beef is delicious, you can opt for ground turkey for a leaner option.
- Don’t rush the onion and garlic: Allow the onions to soften and become translucent to enhance the overall flavor.
- Experiment with spices: Feel free to add more spices like paprika or chili powder for additional kick!
- Texture matters: If you enjoy a little crunch, consider adding the tortillas just before serving to keep them crispy.
Delicious Variations
- Vegetarian Option: Use black beans or lentils in place of ground beef for a meatless alternative.
- Add more veggies: Consider incorporating diced bell peppers, corn, or zucchini for added nutrition.
- Different sauces: Try using salsa verde for a green enchilada twist or even a chipotle sauce for a smoky flavor.
- Cheesy goodness: If you can tolerate dairy, sprinkle regular cheese over the top for a gooey finish.
Frequently Asked Questions
1. Can I make this dish ahead of time?
Yes! You can prepare the beef and butternut squash mixture ahead of time and store it in the fridge for 1-2 days. Just add the enchilada sauce and tortillas right before serving.
2. What can I substitute for almond flour tortillas?
If you’re not gluten-free, regular corn or flour tortillas work perfectly. For a grain-free option, look for cassava or coconut flour tortillas.
3. How spicy is this dish?
The spice level can be adjusted based on your palate. Mild enchilada sauce keeps it flavorful without much heat. Add jalapeños or a dash of chili powder if you prefer more spice.
Conclusion
The Ground Beef Enchilada Skillet is not only a delicious and comforting meal but also a quick and easy way to enjoy a healthy dinner. With its rich flavors and satisfying textures, this recipe is sure to become a favorite in your home. So grab those pans, gather your ingredients, and get cooking! Don’t forget to share your experience and any fun twists you tried—we’d love to hear from you!
Ground Beef Enchilada Skillet
Ingredients
Method
- Heat a large skillet over medium heat and add the ground beef, diced onion, minced garlic, salt, black pepper, oregano, and cumin. Cook for 6-8 minutes until the beef is completely browned and the onions have softened.
- Drain off most of the fat, leaving about 2 tablespoons in the pan. Transfer the beef mixture to a plate and set aside.
- In the same skillet, add the cubed butternut squash and sauté until fork-tender and lightly golden, about 5-7 minutes if using thawed frozen squash, or 12-15 minutes if using fresh.
- Return the cooked beef mixture to the pan and stir to combine.
- Pour in the enchilada sauce and stir well to coat. Bring to a low simmer.
- Add the sliced tortilla strips, gently fold them into the sauce, and let them soften for 2-3 minutes.
- If using, sprinkle cheese over the top and let it melt for about 1 minute over low heat.
- Remove from heat and top with cilantro, green onion, dairy-free sour cream, sliced avocado, and lime wedges.