Easy Black Bean Soup

Easy Black Bean Soup is a delightful and nourishing dish that’s perfect for any time of the year. With its rich flavors and hearty texture, this soup not only warms you up on a chilly day but also provides a healthy dose of protein and fiber. The combination of black beans, fire-roasted tomatoes, and aromatic spices makes for a comforting meal. Plus, it’s incredibly simple to whip up in no time!

Why Make This Easy Black Bean Soup

This Easy Black Bean Soup stands out for its simplicity and nutrition. It’s packed with plant-based protein from black beans, making it a filling choice for lunch or dinner. The soup also features the smoky sweetness of fire-roasted tomatoes, which elevate the flavor profile. Busy weeknights call for quick and easy recipes, and this one fits the bill perfectly. Not only does it come together in about 30 minutes, but it’s also budget-friendly and satisfying. Family members of all ages love its delicious taste, and you can feel good serving it to them!

How to Make Easy Black Bean Soup

Crafting this easy soup is straightforward and enjoyable! Follow the simple steps below, and you’ll have a steaming pot of flavor ready to savor. The process involves just a bit of chopping and stirring, making it an ideal cooking endeavor even for beginner chefs.

Ingredients:

• 2 cans of black beans
• 1 can of fire-roasted tomatoes
• 1 onion, chopped
• 1 bell pepper, chopped
• 2 cups vegetable broth
• 1 teaspoon cumin
• Salt and pepper to taste
• Olive oil

Directions:

1. Heat olive oil in a pot over medium heat.
2. Add chopped onions and bell pepper, sauté until soft.
3. Stir in black beans, fire-roasted tomatoes, cumin, and vegetable broth.
4. Bring to a boil, then reduce heat and simmer for 10 minutes.
5. Use an immersion blender to blend the soup to desired consistency.
6. Season with salt and pepper.
7. Serve hot.

Nutritional Information

Here’s a breakdown of the nutritional values per serving for the Easy Black Bean Soup (approximately 1 cup):

• Calories: 210
• Protein: 10g
• Total Fat: 5g
• Saturated Fat: 1g
• Carbohydrates: 36g
• Fiber: 12g
• Sugars: 2g
• Sodium: 450mg

This soup not only fills you up but also nourishes your body with essential vitamins and minerals!

How to Serve Easy Black Bean Soup

Serving your Easy Black Bean Soup can be a fun experience with plenty of opportunities for creativity! Consider garnishing the soup with fresh cilantro, a dollop of sour cream, or a sprinkle of cheese to add creaminess and flavor. It pairs wonderfully with crusty bread or warm tortillas, making it a satisfying meal. For a more filling option, serve it with rice or quinoa. This soup is perfect for cozy family dinners, casual gatherings, or even a quick lunch.

How to Store Easy Black Bean Soup

If you have any leftovers, you’re in luck! This soup stores beautifully. Let it cool completely, then transfer it to an airtight container. You can keep it in the refrigerator for up to 4 days or freeze it for up to 3 months. To reheat, simply warm it in a pot over low heat, adding a splash of water or broth if it appears too thick.

Expert Tips for Perfect Easy Black Bean Soup

1. Choose Quality Ingredients: Use high-quality canned beans and tomatoes for the best flavor.
2. Adjust the Spice: Feel free to add diced jalapeños or chili powder for a spicier version!
3. Fresh Herbs: Add chopped cilantro or parsley right before serving for a fresh taste.
4. Texture Preference: If you enjoy some chunkiness, blend only half of the soup and leave the other half whole.
5. Cooking Time: To deepen the flavors, let it simmer a bit longer if time allows.

Delicious Variations

1. Chicken Black Bean Soup: Add cooked, shredded chicken for an extra protein boost.
2. Vegetable Medley: Toss in additional vegetables, like zucchini or corn, for added nutrition.
3. Creamy Version: Stir in some coconut milk or heavy cream for a richer texture.
4. Spicy Touch: Make it spicy with diced chipotle peppers in adobo sauce.

Frequently Asked Questions

• Can I use dried black beans instead of canned?
  Yes! If you prefer dried beans, soak them overnight and cook them until tender before adding them to the soup. Adjust the broth to ensure there’s enough liquid.

• Is this soup vegan?
  Absolutely! This Easy Black Bean Soup is naturally vegan, as it contains no animal products. You can enjoy it guilt-free.

• What can I use instead of vegetable broth?
  If you don’t have vegetable broth, chicken broth works well. You can also use water, but add more spices to enhance the flavor.

Conclusion

Easy Black Bean Soup is a fantastic choice for anyone looking for a quick, healthy, and delicious meal. With its satisfying texture and delightful flavors, it’s sure to become a favorite in your kitchen. Whether enjoyed as a main dish or a starter, it’s a recipe that anyone can whip up with ease. Give it a try, and feel free to share your experience or ask any questions. Enjoy your cooking adventure!

Easy Black Bean Soup

A delightful and nourishing soup packed with plant-based protein from black beans and smoky fire-roasted tomatoes, making it perfect for any time of the year.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 15 minutes mins

Total Time 30 minutes mins

Servings: 4 servings

Course: Main Course, Soup

Cuisine: Mexican, Vegan

Calories: 210

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 2 cans black beans
• 1 can fire-roasted tomatoes Add extra for more flavor.
• 1 onion, chopped
• 1 bell pepper, chopped
• 2 cups vegetable broth Can substitute with chicken broth.
• 1 teaspoon cumin
• to taste Salt and pepper
• 1 tablespoon Olive oil For sautéing.

Method

 

Cooking

1. Heat olive oil in a pot over medium heat.
2. Add chopped onions and bell pepper, and sauté until soft.
3. Stir in black beans, fire-roasted tomatoes, cumin, and vegetable broth.
4. Bring to a boil, then reduce heat and simmer for 10 minutes.
5. Use an immersion blender to blend the soup to desired consistency.
6. Season with salt and pepper.
7. Serve hot.

Notes

Garnish with fresh cilantro, sour cream, or cheese. Pairs well with crusty bread or warm tortillas.