Crispy Chicken Tenders with Honey Mustard Dip are a fantastic snack or meal that everyone will love. They’re crispy on the outside, tender and juicy on the inside, and paired with a deliciously sweet and tangy honey mustard dip that will have you coming back for more. This dish is not only satisfying but also easy to make, making it a perfect choice for weeknight dinners, kid-friendly meals, or game day snacks.
Why Make This Crispy Chicken Tenders with Honey Mustard Dip
If you’re looking for a recipe that delivers both flavor and crunch, these chicken tenders are a must-try. The crispy coating gives way to moist chicken, creating a delightful texture with every bite. Plus, pairing them with a homemade honey mustard dip adds a special touch that store-bought alternatives can’t match. This simple recipe allows you to control the ingredients and cater to your family’s tastes. Whether you’re serving hungry kids, hosting a party, or just craving comfort food, these chicken tenders will satisfy every appetite.
How to Make Crispy Chicken Tenders with Honey Mustard Dip
Making these Crispy Chicken Tenders with Honey Mustard Dip is straightforward and requires just a few steps. You’ll start by preparing the coating for your chicken strips, dipping them in a flavorful seasoned flour mixture, and finally baking them to golden perfection. The dip comes together quickly while the chicken is baking, so you’ll have a complete dish ready to enjoy in no time!
Ingredients:
- 1 lb chicken breast, cut into strips
- 1 cup breadcrumbs
- 1 cup flour
- 2 eggs
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 teaspoon paprika
- 1/2 cup honey
- 1/4 cup mustard
- 1 tablespoon vinegar
Directions:
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In one bowl, mix flour with salt, pepper, and paprika. In another bowl, beat the eggs. In a third bowl, place the breadcrumbs.
- Dip each chicken strip into the flour mixture, then into the eggs, and finally coat with breadcrumbs.
- Place the coated chicken strips on the baking sheet and bake for 20-25 minutes or until golden brown and cooked through.
- For the honey mustard dip, whisk together honey, mustard, and vinegar in a small bowl. Serve the chicken tenders warm with the dip.
Nutritional Information
Here’s a quick breakdown of the nutritional information per serving (based on 4 servings):
- Calories: 350
- Total Fat: 10g
- Saturated Fat: 2g
- Cholesterol: 120mg
- Sodium: 800mg
- Total Carbohydrates: 30g
- Dietary Fiber: 1g
- Sugars: 7g (from honey)
- Protein: 30g
How to Serve Crispy Chicken Tenders with Honey Mustard Dip
These chicken tenders are perfect for a variety of occasions. Serve them as an appetizer with toothpicks for finger food at parties, or alongside some fresh veggies for a balanced meal. They also go wonderfully with fries or a side salad for a more filling dinner. Don’t forget to provide a few extra dipping options like BBQ sauce or ranch dressing for those who like variety.
How to Store Crispy Chicken Tenders with Honey Mustard Dip
If you have any leftovers (although it’s unlikely!), you can store the chicken tenders in an airtight container in the fridge for up to 3 days. To reheat, place them in the oven at 350°F (175°C) for about 10-15 minutes to retain their crispiness. For the honey mustard dip, keep it in a separate container in the fridge for up to a week.
Expert Tips for Perfect Crispy Chicken Tenders with Honey Mustard Dip
- For extra crunch, consider double-dipping your chicken strips: dip them in the flour, then the egg, then again in the flour, and then coat with breadcrumbs.
- Use panko breadcrumbs instead of regular breadcrumbs for even more crunch.
- Experiment with different spices in your flour mixture, such as garlic powder or Italian herbs, to customize the flavor.
- To ensure even cooking, try to cut your chicken strips to uniform thickness.
Delicious Variations
If you want to mix things up, consider these variations:
- Spicy Chicken Tenders: Add cayenne pepper to your flour mixture for a kick.
- Parmesan Chicken Tenders: Mix grated Parmesan cheese into your breadcrumbs for a cheesy flavor.
- Gluten-Free Option: Substitute gluten-free breadcrumbs and flour to make this recipe gluten-free.
Frequently Asked Questions
1. Can I fry these chicken tenders instead of baking them?
Absolutely! Heat oil in a deep skillet or fryer to 350°F (175°C) and fry the tenders for 3-4 minutes on each side until golden brown and cooked through. Drain on paper towels.
2. How can I ensure my chicken tenders stay juicy?
Choosing good quality chicken breast and not overcooking them is key. Use a meat thermometer if needed; chicken should be cooked to an internal temperature of 165°F (74°C).
3. What type of mustard works best for the dip?
You can use any mustard you like! Dijon gives a nice sharpness, while yellow mustard provides a milder flavor. Feel free to mix different types of mustard for a more complex taste.
Conclusion
Crispy Chicken Tenders with Honey Mustard Dip are a winner in any home. They bring together a fantastic texture and flavor that will impress your family and friends alike. Easy to make and fun to eat, this recipe should definitely find its way into your regular meal rotation. Give it a try, and let the homemade goodness delight your taste buds! Don’t forget to share your experiences and any variations you try; we’d love to hear from you!