Cider Maple Oven Roasted Cornish Hen

Why Make This Cider Maple Oven Roasted Cornish Hen

Cider Maple Oven Roasted Cornish Hen is a delightful dish that combines the rich flavors of apple cider and maple syrup with tender, juicy hen meat. This dish is perfect for cozy family dinners or special gatherings. The sweet and savory glaze provides a beautiful caramelization, creating a mouthwatering aroma that fills the kitchen. By roasting Cornish hens, you not only impress your guests with an elegant presentation but also enjoy a flavorful meal that’s easy to prepare. Let’s dive into how you can whip up this culinary gem in your own kitchen!

How to Make Cider Maple Oven Roasted Cornish Hen

Making this delicious Cornish hen is straightforward. Follow these steps for perfectly roasted hens that are bursting with flavor. With a handful of simple ingredients, you can create a stunning main dish that will leave everyone asking for seconds!

Ingredients:

• 2 Cornish Hens (1-2 lbs each)
• 1 cup unfiltered apple cider
• 1/4 cup pure maple syrup
• 2 sprigs fresh thyme
• 4 garlic cloves, smashed
• Salt and pepper to taste
• 2 tbsp olive oil

Directions:

1. Preheat your oven to 425°F (220°C). This high temperature helps to achieve a beautifully roasted skin.
2. Pat the Cornish hens dry with paper towels. This step is crucial for getting that crispy skin, so don’t skip it!
3. Season the hens generously inside and out with salt and pepper. Make sure to rub it in well for the best flavor.
4. In a bowl, whisk together the apple cider, maple syrup, smashed garlic, and thyme until combined.
5. Place the hens in a baking dish, breast side up, and pour half of the sauce over them, ensuring even coverage.
6. Roast in the preheated oven for 45 minutes to an hour, basting every 15 minutes with the remaining sauce. You know it’s done when the internal temperature reaches 165°F (75°C).
7. Once cooked, let the hens rest for about 10 minutes before carving. This allows the juices to redistribute, ensuring every bite is juicy and flavorful.

Nutritional Information

This delicious dish serves about 4 people. Here’s the approximate nutritional breakdown per serving:

• Calories: 420
• Protein: 35g
• Fat: 25g
• Carbohydrates: 12g
• Dietary Fiber: 0g
• Sugars: 9g

Note: Nutritional values may vary based on cooking methods and brands of ingredients used.

How to Serve Cider Maple Oven Roasted Cornish Hen

Serving Cider Maple Oven Roasted Cornish Hen is a chance to showcase your culinary skills! Pair the hens with roasted seasonal vegetables or creamy mashed potatoes for a comforting meal. A fresh green salad with a light vinaigrette can help balance the sweetness of the dish. For a festive touch, add some cranberry sauce or apple slices on the side.

How to Store Cider Maple Oven Roasted Cornish Hen

If you have leftovers—though we doubt you will—let the Cornish hens cool to room temperature before storing them. Place the remaining hen in an airtight container and refrigerate for up to 3 days. For longer storage, you can freeze the meat. Just ensure it’s wrapped tightly to prevent freezer burn; it will keep well for about 3 months.

Expert Tips for Perfect Cider Maple Oven Roasted Cornish Hen

• Use Fresh Ingredients: Fresh thyme and high-quality maple syrup and apple cider will elevate the taste.
• Baste Often: Basting the hens with the sauce not only adds flavor but keeps the meat moist.
• Don’t Rush the Resting Period: This is key for juicy meat, so let the hens rest after roasting.
• Check Temperature: Invest in a meat thermometer to avoid overcooking.

Delicious Variations

1. Herb Variations: Try rosemary or sage in place of thyme for a different flavor profile.
2. Spicy Kick: Add a pinch of cayenne pepper to the sauce for a mildly spicy twist.
3. Fruity Addition: Toss in quartered apples or pears into the roasting dish for more sweetness and flavor.

Frequently Asked Questions

1. Can I use regular chicken instead of Cornish hens?
   Yes! You can use a whole chicken; just adjust the cooking time accordingly. Larger chickens may need around 1.5 to 2 hours to reach the proper temperature.

2. Is it necessary to baste the hens?
   While not absolutely necessary, basting helps develop flavor and keeps the hens moist.

3. What should I do if I don’t have apple cider?
   You can use white wine, chicken broth, or a mix of apple juice and water as a substitute.

Conclusion

Cider Maple Oven Roasted Cornish Hen is sure to be a hit at your dinner table. Its sweet and savory flavors, juicy meat, and aromatic herbs create a delightful dish that’s both simple and special. Give it a try for your next dinner party or family gathering! We’d love to hear your thoughts about this recipe, so share your experiences and variations in the comments below! Happy cooking!

Cider Maple Oven Roasted Cornish Hen

A delightful dish featuring Cornish hens coated in a sweet and savory glaze of apple cider and maple syrup, perfect for family dinners or special occasions.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 1 hour hr

Total Time 1 hour hr 10 minutes mins

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: American

Calories: 420

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 2 pieces Cornish Hens (1-2 lbs each) Use fresh hens for optimal flavor.
• 1 cup unfiltered apple cider High-quality cider will enhance the taste.
• 1/4 cup pure maple syrup Ensure it's pure maple syrup for the best flavor.
• 2 sprigs fresh thyme Can substitute with rosemary or sage.
• 4 cloves garlic, smashed Add more or less to taste.
• to taste teaspoon Salt Use more if desired.
• to taste teaspoon Pepper Use fresh ground black pepper for better flavor.
• 2 tablespoons olive oil For greasing the baking dish.

Method

 

Preparation

1. Preheat your oven to 425°F (220°C).
2. Pat the Cornish hens dry with paper towels.
3. Season the hens generously inside and out with salt and pepper.
4. In a bowl, whisk together the apple cider, maple syrup, smashed garlic, and thyme until combined.
5. Place the hens in a baking dish, breast side up, and pour half of the sauce over them.

Cooking

1. Roast in the preheated oven for 45 minutes to an hour, basting every 15 minutes with the remaining sauce.
2. Check for doneness; the internal temperature should reach 165°F (75°C).
3. Once cooked, let the hens rest for about 10 minutes before carving.

Notes

Pair with roasted seasonal vegetables or creamy mashed potatoes for a comforting meal. Consider adding cranberry sauce or apple slices for a festive touch.