Why Make This Broccoli Ham and Rice Bake
If you’re searching for a delicious and hearty meal that the whole family will love, look no further than this Broccoli Ham and Rice Bake. Combining the nuttiness of rice with savory ham and fresh broccoli, this dish is not only flavorful but also easy to make. Whether you need a quick weeknight dinner or a filling dish for a potluck, this bake is a fantastic choice. Plus, it’s a great way to use up leftover ingredients and transform them into a comforting meal.
How to Make Broccoli Ham and Rice Bake
Making Broccoli Ham and Rice Bake is incredibly simple and requires just a few steps. This dish brings together cooked rice, savory ham, and crunchy broccoli, all bound together with creamy cheese and eggs. Not only does it taste great, but it also fills your home with an inviting aroma as it bakes. This recipe is perfect for beginner cooks or those looking for an uncomplicated, satisfying meal option.
Ingredients:
- 2 cups cooked rice
- 1 cup diced ham
- 2 cups chopped broccoli
- 1 cup shredded cheddar cheese
- 1/2 cup milk
- 2 eggs
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Directions:
- Preheat your oven to 375°F (190°C).
- In a large bowl, mix together the cooked rice, diced ham, chopped broccoli, and shredded cheddar cheese until well combined.
- In another bowl, whisk together the milk, eggs, salt, and black pepper until smooth.
- Pour the egg mixture over the rice mixture and stir well to ensure everything is evenly coated.
- Transfer the mixture to a greased baking dish, spreading it evenly across the bottom.
- Bake for 30-35 minutes, or until the dish is set and the top is golden brown.
- Allow it to cool for about 5 minutes before serving for the best texture and flavor.
Nutritional Information
Per serving (1/6 of the recipe):
- Calories: 305
- Total Fat: 12g
- Saturated Fat: 5g
- Cholesterol: 105mg
- Sodium: 564mg
- Total Carbohydrates: 30g
- Dietary Fiber: 2g
- Sugars: 1g
- Protein: 19g
How to Serve Broccoli Ham and Rice Bake
This Broccoli Ham and Rice Bake is incredibly versatile! Serve it as a complete meal with a side of fresh salad or crusty bread. For special occasions, add a dollop of sour cream or a sprinkle of fresh herbs to elevate the presentation. It’s also fantastic served warm straight from the oven, or you can enjoy it as a comforting lunch the next day.
How to Store Broccoli Ham and Rice Bake
To store leftover Broccoli Ham and Rice Bake, place it in an airtight container and refrigerate. It will stay fresh for up to 3-4 days. If you want to keep it longer, consider freezing individual portions. Wrap them tightly in plastic wrap or foil, then place them in a freezer-safe bag. The bake can be frozen for up to 2-3 months. When you’re ready to eat it, simply thaw in the refrigerator overnight and reheat in the oven or microwave.
Expert Tips for Perfect Broccoli Ham and Rice Bake
- Use leftovers: This recipe is perfect for using leftover rice, ham, or even different vegetables.
- Cheese alternatives: If you prefer, swap out cheddar for your favorite cheese, like mozzarella or pepper jack, for different flavor profiles.
- Don’t skip the cooling time: Letting the bake cool for a few minutes allows the flavors to meld and makes it easier to slice and serve.
Delicious Variations
- Vegetarian option: Replace diced ham with cooked beans or lentils for a filling meatless version.
- Spicy twist: Add diced jalapeños or a pinch of cayenne pepper for a bit of heat.
- Different veggies: Experiment with other vegetables like spinach, bell peppers, or zucchini to find your perfect combination.
Frequently Asked Questions
- Can I use uncooked rice in this recipe? No, it’s best to use cooked rice for this recipe as it reduces cooking time and ensures the dish is moist.
- How can I make this dish gluten-free? All the ingredients in this recipe are naturally gluten-free, but always check labels, especially for pre-packaged items.
- Can I make this dish ahead of time? Absolutely! Assemble it the night before and pop it in the oven when you’re ready to bake. Just add a couple more minutes to the baking time if it’s going into the oven cold.
Conclusion
In summary, Broccoli Ham and Rice Bake is a hearty, comforting dish that’s perfect for busy evenings or special gatherings. Its ease of preparation and delightful flavors make it an instant family favorite. Don’t hesitate to invite your friends or family to try it out with you! We’d love to hear about your experiences and any variations you come up with. Get cooking and enjoy every delicious bite!
Broccoli Ham and Rice Bake
Ingredients
Method
- Preheat your oven to 375°F (190°C).
- In a large bowl, mix together the cooked rice, diced ham, chopped broccoli, and shredded cheddar cheese until well combined.
- In another bowl, whisk together the milk, eggs, salt, and black pepper until smooth.
- Pour the egg mixture over the rice mixture and stir well to ensure everything is evenly coated.
- Transfer the mixture to a greased baking dish, spreading it evenly across the bottom.
- Bake for 30-35 minutes, or until the dish is set and the top is golden brown.
- Allow it to cool for about 5 minutes before serving for the best texture and flavor.