21 Day Fix Protein Balls Recipe are a perfect answer to your snack cravings while keeping your health goals in check. Not only are they quick and easy to make, but they also pack a nutritional punch. With the right blend of protein, healthy fats, and fiber, these little bites will satisfy your hunger and fuel your body. Plus, the flavors are just delightful, making them an excellent choice for anyone looking to eat smarter without sacrificing taste!
Why Make This 21 Day Fix Protein Balls Recipe
If you’re on the 21 Day Fix program or simply seeking healthier snack options, these protein balls fit the bill. They are great for meal prep, easy to grab on the go, and can keep your energy levels high throughout the day. Each protein ball is bite-sized, making them a convenient snack that won’t derail your healthy eating plan. Plus, they are customizable to suit your taste preferences—just follow the simple recipe and get creative!
How to Make 21 Day Fix Protein Balls Recipe
Making these protein balls is a breeze. With just a few steps and minimal prep time, you can whip them up in no time. By combining wholesome ingredients that are both nutritious and delicious, you’ll have a snack that not only meets the 21 Day Fix guidelines but also delights your taste buds.
Ingredients:
- 1 cup rolled oats
- 1/2 cup natural peanut butter (or almond butter)
- 1/3 cup honey or maple syrup
- 1/2 cup chocolate protein powder (or your preferred protein powder)
- 1/4 cup mini chocolate chips (optional)
- 1/4 cup flaxseeds or chia seeds (for added nutrition)
- 1 tsp vanilla extract
- A pinch of salt
Directions:
- In a large mixing bowl, combine the rolled oats, protein powder, and flaxseeds. Mix well to ensure everything is evenly distributed.
- Add the peanut butter and honey (or maple syrup) to the dry ingredients. Stir until the mixture starts to come together.
- Mix in the vanilla extract, and a pinch of salt. If you’re adding chocolate chips, fold them in at this stage.
- Once combined, use your hands to form small balls, about 1 inch in diameter. If the mixture is too sticky, wet your hands slightly or refrigerate the mixture for about 15 minutes to make rolling easier.
- Place the formed balls on a baking sheet lined with parchment paper.
- Refrigerate for at least 30 minutes to allow them to firm up.
- Enjoy or store them for later!
Nutritional Information
Per serving (1 protein ball, makes about 12 servings):
- Calories: 120
- Fat: 5g
- Carbohydrates: 16g
- Fiber: 2g
- Sugars: 5g
- Protein: 4g
These nutritional values may vary based on specific ingredients used.
How to Serve 21 Day Fix Protein Balls Recipe
These protein balls make a fantastic snack any time of the day! Serve them as a mid-morning or afternoon pick-me-up, or pack them in your child’s lunchbox for a wholesome treat. You can also offer them at parties as a healthier option for your guests. They’re delectable alongside a cup of coffee or as a post-workout snack.
How to Store 21 Day Fix Protein Balls Recipe
To keep your protein balls fresh, store them in an airtight container in the refrigerator. They should last for about a week. For longer storage, you can freeze them for up to three months. Just thaw them in the fridge overnight before enjoying them.
Expert Tips for Perfect 21 Day Fix Protein Balls Recipe
- Use creamy or crunchy peanut butter based on your texture preference.
- Don’t skip the resting period in the fridge, as it helps the balls hold their shape better.
- Experiment with different protein powders if desired; just ensure they mix well with the other ingredients.
Delicious Variations
- Nut-Free: Substitute peanut butter with sunflower seed butter.
- Coconut Lovers: Add 1/4 cup of unsweetened shredded coconut to the mixture.
- Fruity Twist: Incorporate mini dried fruits like cranberries or raisins for added sweetness.
- Spiced: Add a pinch of cinnamon or nutmeg for a warm flavor.
Frequently Asked Questions
- Can I use another type of nut butter? Absolutely! You can swap peanut butter for almond butter, cashew butter, or sunflower seed butter for a nut-free option.
- Do I need to use protein powder? While the protein powder enhances the protein content, you can omit it or substitute it with oatmeal for a lower protein version.
- Can I customize the sweetener? Yes! Honey and maple syrup are great options, but you can also use agave syrup or even mashed banana for a different sweetness profile.
- How do I ensure they don’t fall apart? Make sure you mix the ingredients thoroughly and allow them to chill for enough time to set. If they’re still crumbly, consider adding a bit more nut butter or sweetener.
- Are these suitable for kids? Yes, these protein balls are kid-friendly, packed with nutrients and energy!
- Can I make these vegan? Yes, simply use maple syrup instead of honey and an appropriate vegan protein powder.
- What if I don’t have flaxseeds? You can substitute flaxseeds with chia seeds or just omit them—they still taste great!
- How many servings does this recipe make? The recipe makes about 12 protein balls, depending on your serving size.
- Can I double the recipe? Yes, feel free to double or triple the recipe to stock up for the week!
- Can I add greens or supplements to these? Definitely! You can mix in a small amount of powdered greens or other supplements as long as they mix well with your ingredients.
Conclusion
The 21 Day Fix Protein Balls Recipe is a simple, nutritious, and delicious option for anyone looking to enjoy a healthy snack. These little bites of goodness are easy to make, customizable, and perfect for any occasion. So why not try whipping up a batch today? Your taste buds and body will thank you! Let us know how yours turned out, or share your favorite variations!
21 Day Fix Protein Balls
Ingredients
Method
- In a large mixing bowl, combine the rolled oats, protein powder, and flaxseeds. Mix well to ensure everything is evenly distributed.
- Add the peanut butter and honey (or maple syrup) to the dry ingredients. Stir until the mixture starts to come together.
- Mix in the vanilla extract and a pinch of salt. If you’re adding chocolate chips, fold them in at this stage.
- Once combined, use your hands to form small balls, about 1 inch in diameter. If the mixture is too sticky, wet your hands slightly or refrigerate the mixture for about 15 minutes to make rolling easier.
- Place the formed balls on a baking sheet lined with parchment paper.
- Refrigerate for at least 30 minutes to allow them to firm up.
- Enjoy or store them for later!