Why Make This Vegan No-Bake Brownies with Dates & Nuts
These Vegan No-Bake Brownies with Dates & Nuts are not just any dessert; they’re a delightful blend of natural sweetness and rich chocolate flavor. If you’re searching for a healthier treat that doesn’t compromise on taste, these brownies are perfect for you. Made without eggs or dairy, they offer a guilt-free indulgence that’s suitable for vegans and health-conscious eaters alike. Plus, the dates provide natural sweetness along with a chewy texture, while the walnuts add a satisfying crunch. Whether you need a quick snack or a dessert for a gathering, these brownies hit the spot every time.
How to Make Vegan No-Bake Brownies with Dates & Nuts
Creating these delicious brownies is surprisingly simple and requires minimal effort. You don’t need an oven, just a food processor and a little patience while they chill. The combination of dates and nuts makes them not only tasty but also nutritious. They are rich in healthy fats, vitamins, and minerals, making them a great alternative to traditional brownies. Plus, with only a few steps involved, you can whip them up in no time at all!
Ingredients:
- 2 cups Medjool dates, pitted
- 1 cup raw walnuts
- 1/3 cup unsweetened cocoa powder
- 1/4 cup almond flour
- 1 teaspoon vanilla extract
- 1/4 teaspoon sea salt
- 1 tablespoon maple syrup (optional)
- 1/3 cup chopped nuts or dried fruit (optional)
Directions:
- Pit and chop the Medjool dates. If your dates are a bit dry, soak them in warm water for about 10 minutes to soften them up.
- Line a square baking dish with parchment paper to ensure easy removal later.
- In a food processor, add the raw walnuts and almond flour. Pulse until finely ground.
- Next, add the cocoa powder, vanilla extract, and sea salt to the processor. Blend until just mixed.
- Gradually add the chopped dates while blending. Continue until the mixture forms a sticky dough. If it feels too dry, you can add a little maple syrup or water.
- Fold in any optional mix-ins like chopped nuts or dried fruit for added texture and flavor.
- Press the mixture evenly into your prepared baking dish. Use the back of a spoon to flatten it out.
- Chill the brownies in the fridge for at least 1 hour or for 30 minutes in the freezer until they are firm.
- Once set, remove from the pan, and slice into squares. Enjoy them chilled or at room temperature!
Nutritional Information
- Serving Size: 1 brownie (approx. 50g)
- Calories: 170
- Total Fat: 8g
- Saturated Fat: 1g
- Carbohydrates: 23g
- Dietary Fiber: 3g
- Sugars: 11g
- Protein: 3g
- Iron: 1.3mg (7% DV)
- Calcium: 30mg (3% DV)
How to Serve Vegan No-Bake Brownies with Dates & Nuts
These brownies are as versatile as they are delicious! Serve them as a midday snack, a sweet treat after dinner, or pack them for a picnic. They can be enjoyed on their own, or you can pair them with a scoop of vegan ice cream or a drizzle of almond butter for extra indulgence. They also make a lovely addition to a dessert platter at parties, bringing a rich, chocolatey flavor that everyone can enjoy.
How to Store Vegan No-Bake Brownies with Dates & Nuts
Store your brownies in an airtight container in the fridge for up to a week. If you want to keep them fresh for longer, you can freeze them for up to three months. Just make sure to slice them into squares before freezing, so you can easily grab one when a craving strikes!
Expert Tips for Perfect Vegan No-Bake Brownies with Dates & Nuts
- Ensure your Medjool dates are fresh; this will make blending easier and enhance sweetness.
- If you’d like a different nut flavor, feel free to replace walnuts with almonds or pecans.
- For added sweetness, consider increasing the amount of maple syrup, but remember that this could change the texture slightly.
- Don’t skip the chilling step! It’s crucial for helping the brownies set up properly.
- For a festive touch, sprinkle some sea salt on top before chilling for enhanced flavor.
Delicious Variations
- Nut-Free: Substitute the walnuts with sunflower seeds or pumpkin seeds for a nut-free version.
- Gluten-Free: Replace almond flour with oat flour or additional cocoa powder to keep it gluten-free.
- Spicy Chocolate: Add a pinch of cayenne pepper or cinnamon for a warm kick to your brownies.
- Mint Chocolate: Mix in a few drops of peppermint extract for a refreshing twist.
- Fruit-Filled: Incorporate dried cherries or cranberries for a tart contrast to the sweet chocolate.
Frequently Asked Questions
Can I use other types of dates?
Yes, while Medjool dates are preferred for their softness and sweetness, you can use other dates like Deglet Noor. Just ensure they’re soft enough to blend well.
What if the dough is too sticky?
If the dough is too sticky, try adding a small amount of almond flour or cocoa powder to balance the moisture. Alternatively, you can chill it for a bit to firm it up.
Can I make these brownies ahead of time?
Absolutely! These brownies store well in the fridge for up to a week and can be frozen for up to three months. Just make sure to keep them in an airtight container.
Conclusion
These Vegan No-Bake Brownies with Dates & Nuts are the perfect blend of indulgence and health, making them a must-try for anyone craving a delicious and guilt-free treat. Packed with wholesome ingredients, they not only satisfy your sweet tooth but also provide essential nutrients. The best part? They’re simple to make and require no baking! So why not gather your ingredients and whip up a batch today? You won’t regret it! Feel free to leave comments about your experience and share your favorite variations with our community!