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Why Make This Spinach Herb Baked Chicken
Spinach Herb Baked Chicken is not just a meal; it’s a wholesome dish that combines flavor and nutrition. With tender chicken breasts stuffed with a delightful mixture of spinach and feta, this recipe quickly turns a simple dinner into something special. The herbs add a fragrant touch, while the feta brings in creamy and tangy notes, making each bite a burst of deliciousness. Whether you’re looking for an effortless weeknight dinner or planning a romantic meal, this dish checks all the boxes for taste, health, and ease.
How to Make Spinach Herb Baked Chicken
Making Spinach Herb Baked Chicken is simpler than it looks. With just a few steps, you’ll have a gourmet-looking meal on your table. Start by preparing your filling. The vibrant spinach mixed with creamy feta and the aromatic garlic will fill your kitchen with a tempting smell. Stuffing the chicken is straightforward, and searing it before baking locks in those mouth-watering juices. In no time, you’ll be enjoying a beautifully baked chicken dish that pairs beautifully with a side of roasted vegetables or a fresh salad.
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 cups fresh spinach, chopped
- 1 cup feta cheese, crumbled
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
Directions:
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine the chopped spinach, feta cheese, garlic, oregano, thyme, salt, and pepper.
- Cut a pocket into each chicken breast and stuff it with the spinach mixture.
- Heat olive oil in a skillet over medium heat and briefly sear the chicken on both sides until golden brown.
- Transfer the chicken to a baking dish and bake in the preheated oven for about 25-30 minutes, or until the chicken is cooked through.
- Let rest for a few minutes before serving.
Nutritional Information
Per serving (1 stuffed chicken breast):
- Calories: 320
- Protein: 40g
- Total Fat: 15g
- Saturated Fat: 5g
- Carbohydrates: 6g
- Dietary Fiber: 1g
- Sugars: 2g
- Sodium: 470mg
How to Serve Spinach Herb Baked Chicken
Spinach Herb Baked Chicken can shine as a centerpiece for any meal. Serve it alongside steamed rice, roasted potatoes, or a light salad drizzled with balsamic vinaigrette. For an extra touch, garnish with freshly chopped parsley or a squeeze of lemon to elevate the flavors.
How to Store Spinach Herb Baked Chicken
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a baking dish covered with foil and warm in the oven at 350°F (175°C) for about 15 minutes or until heated through. You can also freeze the baked chicken for up to 3 months. Just make sure to wrap it tightly in plastic wrap and place it in a freezer-safe bag.
Expert Tips for Perfect Spinach Herb Baked Chicken
- Make sure to really press the spinach mixture into the pockets of the chicken to ensure each bite is packed with flavor.
- If you want an extra crispy outer layer, broil the chicken for the last 2-3 minutes of cooking time.
- Feel free to experiment with other ingredients like adding sun-dried tomatoes or olives for additional flavor.
Delicious Variations
- Creamy Spinach Version: Add a splash of cream cheese to the filling mixture for a richer texture.
- Different Cheeses: Substitute feta with goat cheese or mozzarella for a different taste experience.
- Vegetarian Fix: For a meatless option, stuff portobello mushrooms with the spinach filling and adjust the baking time accordingly.
Frequently Asked Questions
1. Can I use frozen spinach instead of fresh?
Yes, you can use frozen spinach. Just make sure to thaw it and drain any excess moisture before using it in the filling to keep the chicken from getting soggy.
2. What sides go well with Spinach Herb Baked Chicken?
Great sides include steamed asparagus, a fresh Greek salad, or a warm grain salad with quinoa and roasted vegetables.
3. How can I tell when the chicken is perfectly cooked?
Use a meat thermometer to check that the internal temperature has reached 165°F (75°C). The juices should run clear when pierced as well.
Conclusion
Spinach Herb Baked Chicken is a deliciously simple way to enjoy a nutritious meal that is bursting with flavor. With easy-to-follow steps and wholesome ingredients, this recipe is perfect for home cooks at any skill level. So why not give it a try? Your family will love the aroma as much as the taste! We can’t wait to hear how your Spinach Herb Baked Chicken turns out—share your experience with us!