Sheet Pan Maple Mustard Roasted Chicken

This Sheet Pan Maple Mustard Roasted Chicken is the perfect dish for a cozy weeknight dinner or a special gathering with friends and family. The juicy chicken thighs are coated in a sweet and tangy maple mustard glaze that makes each bite irresistible. Paired with tender baby potatoes and crisp green beans, this one-pan meal simplifies cleanup while delivering big flavors. Plus, the enticing aroma of roasted garlic and herbs wafts through the kitchen, inviting everyone to gather around the table.

Why Make This Sheet Pan Maple Mustard Roasted Chicken

There are plenty of reasons to whip up this delightful sheet pan chicken dish. First and foremost, it’s incredibly easy to prepare. With minimal prep and cook time, you can have a delicious meal ready in under an hour. The combination of maple syrup and Dijon mustard creates a rich, balanced flavor that balances sweetness with a touch of tang. Moreover, roasting the chicken with veggies means they absorb all those mouthwatering flavors too! This dish is not only satisfying but also visually appealing, making it great for entertaining.

How to Make Sheet Pan Maple Mustard Roasted Chicken

Follow these straightforward steps to create a flavorful and hearty dish that everyone will love. The simplicity of this recipe makes it an ideal choice for both novice cooks and experienced chefs looking for a quick meal.

Ingredients:

4 chicken thighs
1/4 cup maple syrup
2 tablespoons Dijon mustard

1 tablespoon olive oil
Salt and pepper to taste
1 pound baby potatoes, halved

2 cups green beans, trimmed
1 teaspoon garlic powder
1 teaspoon dried thyme

Directions:

Preheat your oven to 425°F (220°C).
In a bowl, whisk together the maple syrup, Dijon mustard, olive oil, salt, pepper, garlic powder, and thyme.
Place the chicken thighs on a sheet pan and pour the maple mustard mixture over them, rubbing it in well.

Arrange the baby potatoes around the chicken on the sheet pan, drizzling them with olive oil and seasoning with salt and pepper.
Roast in the preheated oven for 20 minutes.
After 20 minutes, add the green beans to the pan and toss everything together.

Continue roasting for an additional 15-20 minutes or until the chicken is cooked through and the potatoes are tender.
Serve warm and enjoy!

Nutritional Information

Each serving contains approximately:

Calories: 480
Total Fat: 22g
Saturated Fat: 4g

Cholesterol: 145mg
Sodium: 250mg
Total Carbohydrates: 34g

Dietary Fiber: 4g
Sugars: 8g
Protein: 30g

How to Serve Sheet Pan Maple Mustard Roasted Chicken

Serve this dish warm right from the oven! Pair it with a side salad or crusty bread to soak up the delicious maple mustard sauce. It’s also great for meal prep—simply divide the leftovers into containers for easy lunches throughout the week!

How to Store Sheet Pan Maple Mustard Roasted Chicken

To store leftovers, let the chicken and vegetables cool completely before transferring them to an airtight container. You can keep them in the refrigerator for up to 3-4 days. If you want to keep it longer, consider freezing the cooked chicken and veggies for up to three months. When ready to enjoy, thaw in the refrigerator and reheat in the oven or microwave.

Expert Tips for Perfect Sheet Pan Maple Mustard Roasted Chicken

For crispy skin, consider broiling the chicken for the last 2-3 minutes of cooking. Keep an eye on it to avoid burning!

If you prefer bone-in chicken thighs, you can modify the cooking time slightly as they may take a bit longer to cook.
Adding a splash of balsamic vinegar or apple cider vinegar to the glaze can give an extra tang that complements the sweet maple.
Feel free to swap out the green beans for seasonal vegetables like asparagus or Brussels sprouts.

Delicious Variations

Maple Soy Glaze: Swap out the Dijon mustard for soy sauce and add a hint of ginger for an Asian twist.
Herbed Chicken: Use fresh herbs such as rosemary or parsley instead of dried thyme to bring a fresh flavor to the dish.
Spicy Kick: Add a teaspoon of red pepper flakes to the glaze for a bit of heat that balances the sweetness of the maple syrup.

Frequently Asked Questions

Can I use chicken breasts instead of thighs?
Yes, chicken breasts can be used, but they may require less cooking time. Check them earlier to avoid drying them out.
What can I use instead of maple syrup?
Honey can be a great alternative, although it will alter the flavor slightly. You could also use brown sugar mixed with water for a different sweetness.
Can this dish be made ahead of time?
Yes! You can prepare the chicken and veggies ahead and store them in the fridge. Just add an extra 5-10 minutes of cooking time if they are chilled when you put them in the oven.

Conclusion

This Sheet Pan Maple Mustard Roasted Chicken is not only a delicious and satisfying meal but also an easy way to cook and serve dinner without the hassle. It’s perfect for any occasion, from family dinners to entertaining friends. The balance of flavors and the delightful aroma will surely impress everyone at your table. We encourage you to give this recipe a try—you won’t be disappointed! Share your experience or any tweaks you made in the comments below. Happy cooking!