Roasted Brussels Sprouts

Delicious roasted Brussels sprouts served in a bowl

Why Make This Roasted Brussels Sprouts

Roasted Brussels sprouts are a game-changer when it comes to simple, healthy vegetables. They transform from small, humble green buds to golden, crispy bites with a deliciously nutty flavor. Whether you’re a seasoned veggie lover or someone just starting to embrace greens, these roasted sprouts will win you over. Their crispy exterior and tender interior create a satisfying contrast that enhances any meal. Plus, they are versatile enough to pair with everything from a holiday feast to a simple weeknight dinner.

How to Make Roasted Brussels Sprouts

Making roasted Brussels sprouts is incredibly easy, even for beginner cooks. With just a few basic ingredients and steps, you can whip up a delicious side dish that will impress your family and friends. First, you’ll need to prep the Brussels sprouts by trimming the ends and slicing them in half. This helps them cook evenly and allows for caramelization. Toss them with olive oil and seasonings, then roast until they’re beautifully golden brown. The result is a dish that is not only nutritious but also bursting with flavor.

Ingredients:

  • 1 lb Brussels sprouts
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon garlic powder
  • 2 tablespoons grated parmesan cheese (optional)
  • 1 tablespoon everything bagel seasoning (optional)

Directions:

  1. Trim the ends off the Brussels sprouts and cut them in half lengthwise. Remove any yellow or damaged leaves.
  2. Toss the halved sprouts with olive oil, salt, pepper, and garlic powder until evenly coated.
  3. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper. Place the sprouts cut-side down in a single layer.
  4. Roast for 20–25 minutes, tossing halfway through, until they turn golden and crispy.
  5. Remove from the oven and sprinkle with parmesan or bagel seasoning if using. Serve immediately.

Nutritional Information

Each serving (approximately 1/2 cup) of roasted Brussels sprouts contains the following nutrients:

  • Calories: 90
  • Total Fat: 6g
  • Saturated Fat: 1g
  • Carbohydrates: 8g
  • Dietary Fiber: 3g
  • Sugars: 2g
  • Protein: 3g
  • Vitamin C: 81% of the Daily Value (DV)
  • Vitamin K: 137% of the DV
  • Folate: 15% of the DV

How to Serve Roasted Brussels Sprouts

Roasted Brussels sprouts can serve as a fantastic side dish for various occasions. Pair them with roasted chicken for a cozy family dinner, or serve alongside grilled salmon for a fresh and clean meal. They also make a remarkable addition to holiday meals, providing a pop of color and flavor on the table. For a more substantial dish, toss roasted sprouts with quinoa and nuts, adding a delightful crunch and texture.

How to Store Roasted Brussels Sprouts

If you find yourself with leftovers, don’t worry! Store your roasted Brussels sprouts in an airtight container in the refrigerator for up to 3 days. To reheat, simply pop them back in the oven at 375°F (190°C) for about 10 minutes until warmed through. For best flavor and texture, reheating in the oven is preferred over the microwave.

Expert Tips for Perfect Roasted Brussels Sprouts

  • Ensure Brussels sprouts are dry after washing; excess moisture can result in steaming instead of roasting.
  • Use parchment paper to prevent sticking and make for easier cleanup.
  • For extra flavor, try adding balsamic vinegar or lemon juice during the last few minutes of roasting.
  • Experiment with seasonings—paprika, chili flakes, or even a touch of honey can enhance the taste extravagantly.

Delicious Variations

  1. Maple-Balsamic Brussels Sprouts: Drizzle with maple syrup and balsamic vinegar before roasting for a sweet tangy twist.
  2. Spicy Roasted Brussels Sprouts: Add red pepper flakes or a dash of sriracha to the oil for some heat.
  3. Nutty Brussels Sprouts: Toss in some chopped walnuts or pecans for added crunch and flavor.
  4. Cheesy Garlic Brussels Sprouts: Increase the garlic powder and mix in different cheeses such as feta for a Mediterranean flair.

Frequently Asked Questions

  • Can I use frozen Brussels sprouts?
    Yes, you can use frozen Brussels sprouts, but make sure to thaw them completely and pat them dry before roasting for the best results.

  • What can I use instead of olive oil?
    You can substitute olive oil with avocado oil, coconut oil, or even melted butter for a different flavor profile.

  • How do I know when my Brussels sprouts are done?
    They should be golden brown and crispy on the outside and tender on the inside. You can pierce them with a fork to check for tenderness.

  • Can I make these ahead of time?
    For the best texture, it’s better to roast them fresh. However, you can prep and toss them with seasoning ahead of time and refrigerate until you’re ready to roast.

  • Do I need to cut Brussels sprouts in half?
    Cutting them in half helps them cook evenly and allows for better browning. You can roast them whole if they’re small, but halving them is recommended for optimal texture.

  • How can I make them vegan?
    Simply skip the parmesan or use a vegan cheese alternative to keep it plant-based.

Conclusion

Roasted Brussels sprouts are not just a side dish; they are a flavorful experience that combines crunch, tenderness, and a burst of savory goodness. This recipe is simple to follow, making it perfect for any home cook looking to add a nutrient-packed veggie to their plate. With countless variations and the ability to adapt to your taste preferences, you’ll find this dish to be a versatile favorite. Try it out, and don’t forget to share your delicious results with friends and family! Enjoy your culinary adventure!

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