Why Make This Protein-Packed Greek Chicken Power Bowl with Tzatziki
Imagine a meal that combines vibrant flavors, nutritious ingredients, and easy preparation—all in one bowl! This Protein-Packed Greek Chicken Power Bowl with Tzatziki is not only delicious but also loaded with protein to fuel your day. The combination of marinated chicken, fresh vegetables, creamy tzatziki, and fluffy quinoa makes for a satisfying meal that is perfect for lunch or dinner. Plus, it’s a great option for meal prep, making it easy to enjoy throughout the week. With its wholesome ingredients, this dish is a fantastic way to incorporate Mediterranean flavors into your routine.
How to Make Protein-Packed Greek Chicken Power Bowl with Tzatziki
Creating this mouthwatering bowl is straightforward and allows for plenty of customization. The process involves marinating chicken in lemony goodness and spices, whipping up a refreshing tzatziki dip, and finally assembling your power bowl with fresh veggies and quinoa. Whether you are a cooking novice or an experienced chef, this recipe will guide you step-by-step to deliciousness.
Ingredients:
- 1.33 pounds chicken fillet (diced into bite-sized pieces)
- 2 large lemons (zested and juiced (about 2 tbsp zest and 1/3 cup juice))
- 4 cloves garlic (minced, for marinade)
- 1/4 cup olive oil (for marinade)
- 2 teaspoons dried oregano
- 1.5 teaspoons kosher salt (for marinade)
- 1 teaspoon paprika
- 0.5 teaspoon black pepper
- 1 cucumber (grated and squeezed dry for tzatziki)
- 1.25 cups Greek yogurt (full-fat recommended)
- 2 cloves garlic (minced for tzatziki)
- 2 tablespoons fresh dill (chopped)
- 1 tablespoon olive oil (for tzatziki)
- 1 tablespoon lemon juice (for tzatziki)
- 0.5 teaspoon salt (for salting cucumber, plus more to taste)
- 1 cup quinoa (uncooked, yields about 3 cups cooked)
- 2 cups cherry tomatoes (halved)
- 2 cucumbers (diced for bowls)
- 1 red onion (thinly sliced)
- 0.5 cup Kalamata olives (pitted and halved)
- 0.5 cup feta cheese (shredded or crumbled)
- Fresh herbs (parsley, mint, or dill for garnish)
- 2 tablespoons olive oil (for cooking chicken, plus extra for drizzling)
Directions:
Begin by cooking the quinoa. Boil 2 cups of water in a pot, then add 1 cup of quinoa. Reduce the heat to low, cover the pot, and simmer for 15-20 minutes or until the water is absorbed. Once done, fluff the quinoa with a fork and set it aside to cool slightly.
To make the tzatziki, grate the cucumber using a box grater, and sprinkle with about ½ teaspoon salt. Allow it to sit for 15 minutes to draw out excess moisture. After that, squeeze the cucumber using a clean kitchen towel until it’s nearly dry. Mix the drained cucumber with Greek yogurt, minced garlic, chopped dill, olive oil, and lemon juice. Taste and season with extra salt as needed, then refrigerate.
Prepare the chicken marinade by zesting both lemons into a medium bowl and then juicing them. Whisk in minced garlic, olive oil, oregano, salt, paprika, and black pepper until combined. Add the diced chicken and toss to coat. Cover and refrigerate for a minimum of 30 minutes (ideally 2-4 hours) to maximize flavor.
Heat a large 12-inch skillet over medium-high heat and add 2 tablespoons of olive oil. Add the marinated chicken in a single layer (avoid overcrowding). Cook for 8-10 minutes, stirring occasionally, until the chicken is golden brown and reaches an internal temperature of 165°F. Allow the chicken to rest for 5 minutes before serving.
To assemble your power bowls, divide the cooked quinoa between 4 serving bowls. Arrange the cooked chicken, halved cherry tomatoes, diced cucumbers, sliced red onion, and Kalamata olives artfully in each bowl. Finally, sprinkle with crumbled feta, add a generous scoop of tzatziki, drizzle with olive oil, and garnish with fresh herbs.
Nutritional Information
Per serving (makes 4 servings):
- Calories: 558
- Total Fat: 27g
- Saturated Fat: 6g
- Cholesterol: 103mg
- Sodium: 1073mg
- Total Carbohydrates: 45g
- Dietary Fiber: 4g
- Sugars: 4g
- Protein: 43g
How to Serve Protein-Packed Greek Chicken Power Bowl with Tzatziki
Served warm, this power bowl is perfect for a hearty lunch or a cozy dinner. You can enjoy it immediately after assembling, or keep the components separate and bring it to work for an easy meal. It’s also a great option for gatherings—encourage guests to build their own bowls, allowing them to choose their favorite toppings.
How to Store Protein-Packed Greek Chicken Power Bowl with Tzatziki
Store any leftovers in airtight containers in the fridge. The chicken and tzatziki will keep well for about 3-4 days, while the quinoa and veggies can last up to 5 days. For best results, keep the tzatziki separate until you’re ready to serve to prevent the ingredients from getting soggy.
Expert Tips for Perfect Protein-Packed Greek Chicken Power Bowl with Tzatziki
- Marinate Longer for More Flavor: Letting the chicken marinate overnight enhances the taste significantly.
- Use Fresh Herbs: Fresh herbs add a punch of flavor. You can use parsley, mint, or dill according to your preference.
- Adjust Ingredients: Don’t hesitate to swap in your favorite vegetables, like bell peppers or spinach, for even more freshness.
Delicious Variations
- Swap the Protein: Feel free to use grilled shrimp, turkey, or even chickpeas for a vegetarian twist.
- Grain Options: Substitute quinoa with brown rice or bulgur for a different texture.
- Spice It Up: Add heat by including red pepper flakes in the marinade or a drizzle of sriracha on top!
Frequently Asked Questions
Can I use frozen chicken for this recipe?
Yes, frozen chicken can be used; just ensure it’s fully thawed before marinating and cooking for even flavor and safe consumption.
What can I substitute for Greek yogurt if I need a dairy-free option?
You can replace the Greek yogurt with coconut yogurt or a dairy-free sour cream alternative, which should provide a similar creamy texture.
Can I make this bowl ahead of time?
Absolutely! You can prepare each component separately and assemble the bowls when you’re ready to eat. It’s perfect for meal prep!
Conclusion
The Protein-Packed Greek Chicken Power Bowl with Tzatziki is more than just a meal; it’s a celebration of flavors and nutrition. With its combination of tender chicken, zesty tzatziki, and wholesome ingredients, it promises to delight your taste buds. So why wait? Gather your ingredients, get cooking, and enjoy a delightful, satisfying bowl that brings a taste of Greece to your table. Feel free to share your experiences or variations in the comments!