why make this recipe
Protein Firecracker Ground Chicken Bowls are not only delicious but also packed with protein, making them a great option for a healthy meal. This recipe is quick and easy to prepare, perfect for busy weeknights. The combination of juicy chicken and a spicy sauce provides a flavorful kick that everyone will love. Plus, it’s customizable and can be served in a variety of ways.
how to make Protein Firecracker Ground Chicken Bowls
Ingredients :
- 1 lb ground chicken (93% lean)
- 2 cloves garlic, minced
- 2 green onions, chopped
- 1 tbsp sesame seeds
- 2 cups cooked jasmine rice
- 1/4 tsp salt
- 1/8 tsp black pepper
- 1/3 cup hot sauce (like Frank’s RedHot)
- 1/4 cup brown sugar
- 1 tbsp soy sauce
- 2 tbsp rice vinegar
- 1/4 tsp crushed red pepper flakes (optional)
- 1 tbsp cooking oil
Directions :
- In a small bowl, whisk together hot sauce, brown sugar, soy sauce, and rice vinegar. Set aside.
- Heat oil in a large non-stick skillet over medium-high heat. Add ground chicken and break it apart. Season with salt and pepper.
- Cook chicken until fully browned and no longer pink, about 6–8 minutes.
- Stir in minced garlic and cook for 30 seconds until fragrant.
- Pour in the prepared firecracker sauce and stir well to coat all the chicken.
- Let the mixture simmer for 3–5 minutes until slightly thickened.
- While chicken simmers, cook jasmine rice according to package instructions. Fluff with fork.
- Assemble bowls by scooping rice, topping with saucy chicken, green onions, and sesame seeds.
- Serve hot and enjoy your flavorful, high-protein bowl!
how to serve Protein Firecracker Ground Chicken Bowls
Serve the firecracker ground chicken bowls hot. You can enjoy them as is or add extra toppings like avocado, cilantro, or lime wedges for more flavor. These bowls are also great served with a side of mixed greens or steamed vegetables.
how to store Protein Firecracker Ground Chicken Bowls
To store the leftovers, let the bowls cool down first. Place them in an airtight container and store them in the refrigerator. They will keep well for up to 3 days. When you’re ready to eat, reheat in the microwave until hot.
tips to make Protein Firecracker Ground Chicken Bowls
- Use fresh ingredients for the best flavor. Fresh garlic and green onions really enhance the taste.
- If you prefer a milder flavor, you can reduce the amount of hot sauce or skip the crushed red pepper flakes.
- For a heartier meal, add vegetables such as bell peppers, carrots, or snap peas into the chicken mixture.
variation
You can easily customize this recipe by using other proteins like ground turkey, beef, or tofu. For a vegetarian option, substitute the ground chicken with sautéed mushrooms or chickpeas. Feel free to change the sauce by trying different hot sauces or adding extra spices according to your taste.
FAQs
1. Can I use brown rice instead of jasmine rice?
Yes, brown rice can be used. Just keep in mind that it may take longer to cook.
2. Can I make this recipe ahead of time?
Absolutely! You can prepare the chicken and sauce in advance and store it in the fridge. Just cook the rice fresh when you’re ready to eat.
3. Is this recipe spicy?
The recipe has a spicy kick due to the hot sauce and red pepper flakes. You can adjust the heat level by using less hot sauce or omitting the red pepper flakes if you prefer a milder taste.