Why Make This Oven Baked Chicken Breast
Oven baked chicken breast is a staple in many kitchens for good reason. It’s not only quick and easy to prepare, but it also delivers juicy, flavorful meat every time. The simplicity of this recipe allows the natural flavors of the chicken to shine through, enhanced by a blend of aromatic spices. Perfect for weeknight dinners or meal prep, this dish can fit into any healthy eating plan without sacrificing taste. Moreover, since it’s baked in the oven, it frees up your stovetop for other dishes, making it a practical choice for busy cooks.
How to Make Oven Baked Chicken Breast
Making oven baked chicken breast is straightforward and requires minimal effort. With just a few ingredients and steps, you can create a succulent main dish that your whole family will love. You’ll enjoy the satisfying aroma of seasoned chicken filling your kitchen as it bakes. Follow these easy instructions, and you’ll impress everyone at the dinner table!
Ingredients:
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh herbs (optional, for garnish)
Directions:
- Preheat the oven to 400°F (200°C).
- In a bowl, mix together olive oil, garlic powder, onion powder, paprika, salt, and pepper.
- Coat the chicken breasts with the seasoning mixture, ensuring they are evenly covered.
- Place the chicken on a baking sheet lined with parchment paper for easy cleanup.
- Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
- Let it rest for 5 minutes before slicing. Serve with your choice of sides.
Nutritional Information
Per serving (1 chicken breast):
- Calories: 220
- Protein: 42g
- Fat: 5g
- Carbohydrates: 0g
- Fiber: 0g
- Sodium: 150mg
How to Serve Oven Baked Chicken Breast
Oven baked chicken breast can be served in countless ways. Pair it with a fresh salad for a light meal, or serve it alongside steamed vegetables for a balanced dinner. You can also slice it for sandwiches or wraps, or dice it to use in a chicken salad. Consider adding a splash of lemon juice or your favorite sauce for extra flavor, or finish it with freshly chopped herbs for a beautiful presentation.
How to Store Oven Baked Chicken Breast
If you have leftovers, store them in an airtight container in the refrigerator. They will stay fresh for up to 3-4 days. To reheat, simply warm them in the oven at a low temperature until heated through, or pop them in the microwave for a quick meal.
To store for longer, you can freeze the chicken breasts. Place them in a freezer-friendly container, and they will last for about 3 months. To reheat from frozen, thaw them in the refrigerator overnight and then warm them in the oven or microwave.
Expert Tips for Perfect Oven Baked Chicken Breast
- For an extra flavor kick, marinate the chicken in your seasoning mixture for 30 minutes or longer before baking.
- Use a meat thermometer to check for doneness; this prevents overcooking and keeps the chicken juicy.
- If you prefer a crispy exterior, broil the chicken for an additional 2-3 minutes at the end of the cooking time.
- Experiment with different herbs and spices like Italian seasoning or lemon zest for varied flavors.
Delicious Variations
- Herb-Crusted Chicken: Add fresh chopped herbs like rosemary or thyme to the seasoning mix for a fresh taste.
- Spicy Chicken: Mix in some cayenne pepper or chili powder for a little heat.
- BBQ Chicken: Brush with your favorite barbecue sauce during the last 5 minutes of baking for a smoky flavor.
- Honey Garlic Glazed Chicken: Drizzle honey and soy sauce over the chicken before baking for a sweet and savory dish.
Frequently Asked Questions
Q1: How do I know when the chicken is fully cooked?
A1: The best way to ensure your chicken is cooked properly is to use a meat thermometer. Insert it into the thickest part of the chicken breast. It should read 165°F (74°C) for the chicken to be safe to eat.
Q2: Can I use skin-on chicken breasts?
A2: Yes, you can use skin-on chicken breasts! Just keep in mind that cooking times may vary slightly, and they will require more attention to ensure the skin doesn’t burn.
Q3: What can I serve with baked chicken breasts?
A3: Oven baked chicken breasts pair well with a variety of sides, such as roasted vegetables, quinoa, or a fresh green salad. You could also serve it with rice or pasta for a heartier meal.
Conclusion
Oven baked chicken breast is not just a meal; it’s a versatile recipe that can adapt to your taste and dietary preferences. It’s healthy, easy to prepare, and beautifully flavorful. With just a few simple ingredients, you can create a delicious dish that complements any table setting. So why not give this recipe a try? Enjoy the delightful taste and aroma of perfectly baked chicken, and remember to share your experience! Happy cooking!
Oven Baked Chicken Breast
Ingredients
Method
- Preheat the oven to 400°F (200°C).
- In a bowl, mix together olive oil, garlic powder, onion powder, paprika, salt, and pepper.
- Coat the chicken breasts with the seasoning mixture, ensuring they are evenly covered.
- Place the chicken on a baking sheet lined with parchment paper for easy cleanup.
- Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
- Let it rest for 5 minutes before slicing. Serve with your choice of sides.