One-Pot Stuffed Pepper Casserole is a heartwarming dish that combines flavors, textures, and colors into one convenient meal. It’s like bringing the beloved stuffed peppers onto the dinner table, minus the hassle of stuffing each pepper individually. This dish not only saves you time in the kitchen but also makes cleanup a breeze! With tender rice, savory meat, and colorful bell peppers all in one pot, this comforting casserole is sure to become a family favorite.
Why Make This One-Pot Stuffed Pepper Casserole
Making a One-Pot Stuffed Pepper Casserole makes weeknight dinners simple and satisfying. This recipe is a lifesaver for busy families, as everything cooks together in one pot, reducing prep and cleanup time. The comforting blend of seasoned ground meat, rice, and vegetables not only fills your belly but also warms your soul. Plus, the layers of flavors meld beautifully, giving you that classic stuffed pepper taste you love without the extra work. It’s perfect for meal prep too—enjoy it fresh or have leftovers for lunch the next day!
How to Make One-Pot Stuffed Pepper Casserole
Crafting this delicious casserole is straightforward and quick. First, you’ll brown your meat to infuse the dish with hearty flavor. Next, you’ll add aromatic vegetables like onion and garlic, followed by sweet bell peppers, diced tomatoes, and rice. Toss everything together in a single pot, add broth and spices, and let it simmer. In just a short time, you’ll have a nourishing meal ready to serve. With minimal effort, this dish is perfect for anyone looking to put a wholesome meal on the table.
Ingredients:
- 1 cup uncooked rice
- 1 pound ground beef or turkey
- 1 onion, diced
- 2 cloves garlic, minced
- 3 bell peppers, chopped (any colors)
- 1 can diced tomatoes (14.5 oz)
- 1 cup beef or chicken broth
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1 cup shredded cheese (optional)
Directions:
- In a large pot, cook ground beef or turkey over medium heat until browned. Drain excess fat.
- Add diced onion and minced garlic, cooking until the onion is translucent.
- Stir in the chopped bell peppers, diced tomatoes, rice, broth, Italian seasoning, salt, and pepper.
- Bring to a boil, then reduce heat to low, cover, and let simmer for 20-25 minutes or until the rice is cooked and the liquid is absorbed.
- If desired, sprinkle shredded cheese on top and let melt before serving.
Nutritional Information
Per serving (based on 6 servings):
- Calories: 400
- Total Fat: 18g
- Saturated Fat: 8g
- Cholesterol: 75mg
- Sodium: 550mg
- Total Carbohydrates: 35g
- Dietary Fiber: 3g
- Sugars: 4g
- Protein: 25g
How to Serve One-Pot Stuffed Pepper Casserole
This casserole is perfect for family dinners or casual gatherings. Serve it hot from the pot with a sprinkle of fresh parsley on top for added color. Pair it with a simple side salad or crusty bread to soak up the delicious juices. For a cozy night in, enjoy it with a glass of red wine, and for an outdoor barbecue, serve it as a wonderful side dish.
How to Store One-Pot Stuffed Pepper Casserole
If you have leftovers, store them in an airtight container in the refrigerator for up to 4 days. When you’re ready to enjoy again, simply reheat in the microwave or on the stovetop until warmed through. You can also freeze the casserole for up to three months. Just ensure it’s in a freezer-safe container. To reheat after freezing, thaw it in the refrigerator overnight before reheating.
Expert Tips for Perfect One-Pot Stuffed Pepper Casserole
- Choice of Meat: Ground beef, turkey, or even a mix of both works well. For a vegetarian option, swap in black beans or lentils.
- Rice Alternatives: Brown rice can be used, but you’ll need to extend the cooking time by about 10-15 minutes.
- Cheese Options: Experiment with different cheeses like pepper jack for a bit of spice or a blend of mozzarella and cheddar for creaminess.
- Vegetable Add-ins: Boost nutrition by adding other vegetables, like corn, zucchini, or spinach, which can blend seamlessly into the casserole.
Delicious Variations
- Southwestern Twist: Add black beans, corn, and taco seasoning for a southwestern flavor profile.
- Mediterranean Style: Substitute bell peppers with chopped eggplant and season with oregano and feta cheese.
- Curry Flavor: Incorporate curry powder and chickpeas for a unique flavor inspired by Indian cuisine.
Frequently Asked Questions
Can I use leftover cooked rice?
Yes! If you have leftover cooked rice, you can add it in during the last 10 minutes of cooking. Just decrease the amount of broth accordingly.What can I serve with this casserole?
This casserole pairs beautifully with a simple green salad or roasted vegetables. You can also serve it with garlic bread for a hearty meal.Can I make this dish in advance?
Absolutely! You can prepare the casserole ahead of time and refrigerate it before cooking. Just allow extra time for cooking if it’s cold.
Conclusion
One-Pot Stuffed Pepper Casserole is a tender, savory meal that brings comfort with every bite. It’s easy to prepare, packed with flavors, and perfect for busy weeknights or gathering with loved ones. Give this recipe a try, and experience the joy of a wholesome, delicious meal that everyone will adore. Happy cooking, and don’t forget to share your experience with family and friends!