Mediterranean Gyro Bowls

Delicious Mediterranean gyro bowls with fresh veggies and savory meat

Why Make This Mediterranean Gyro Bowls

Mediterranean Gyro Bowls are not just a dish; they’re a delightful celebration of flavorful ingredients that capture the essence of the Mediterranean coast. They are versatile, healthy, and bursting with vibrant colors and tastes. Whether you’re looking for a quick weeknight dinner or a dish to impress friends at a gathering, these bowls offer a satisfying combination of grilled chicken, creamy tzatziki, and fresh vegetables. Plus, they’re easily customizable to suit your preferences, making them a hit with both adults and kids alike.

How to Make Mediterranean Gyro Bowls

Creating Mediterranean Gyro Bowls is straightforward and fun! Start by marinating your chicken to infuse it with a rich, zesty flavor. While the chicken absorbs those delicious juices, you can cook perfectly fluffy quinoa and whip up a refreshing tzatziki sauce. Finally, assemble your bowls with a rainbow of toppings. Each layer brings different textures and flavors, from the tender chicken to the crisp veggies, making every bite an exciting culinary adventure.

Ingredients:

  • 1 pound boneless, skinless chicken thighs
  • 1 cup quinoa (rinsed)
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 2 cloves garlic (minced)
  • 1 teaspoon dried oregano
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon ground cumin
  • Salt and freshly ground black pepper (to taste)
  • 1 cup plain Greek yogurt (full-fat)
  • 1/2 cucumber (grated and excess water squeezed out)
  • 1 tablespoon fresh dill (finely chopped)
  • 1 teaspoon lemon zest
  • 1 cup cherry tomatoes (halved)
  • 1/2 red onion (thinly sliced)
  • 1/4 cup Kalamata olives (pitted and sliced)
  • 1/4 cup feta cheese (crumbled)
  • 2 tablespoons fresh parsley (chopped, optional)

Directions:

  1. In a medium bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, smoked paprika, cumin, salt, and pepper. Add the chicken thighs, ensuring they are well coated in the marinade. Cover and refrigerate for at least 15 minutes, or up to 24 hours for the best flavor.

  2. Rinse the quinoa under cold water to remove its bitter coating. Then, combine it with 2 cups of water and a pinch of salt in a saucepan. Bring it to a boil, then reduce to a gentle simmer, cover, and cook for 15 minutes until tender and the water is absorbed. Fluff with a fork and set aside.

  3. Heat a large cast-iron skillet over medium-high heat for 2-3 minutes. Pat the chicken dry with paper towels, drizzle a little olive oil into the skillet, and place the chicken in a single layer without crowding the pan. Sear for 4-5 minutes undisturbed until deeply golden, flip, and sear the other side for another 4-5 minutes.

  4. Reduce the heat to medium, cover the pan, and let the chicken finish cooking for 5-7 minutes until its internal temperature reaches 165°F. Remove from heat and allow to rest for 5 minutes before slicing.

  5. While the chicken rests, combine the Greek yogurt, grated cucumber (with excess water squeezed out), dill, lemon zest, and salt in a small bowl. Stir until smooth and refrigerate briefly to let the flavors meld.

  6. If you soaked your red onion slices in cold water, drain them well and pat dry. Divide the quinoa among four bowls. Top with sliced chicken, cherry tomatoes, red onion, olives, and crumbled feta. Add a generous dollop of tzatziki and finish with fresh parsley if desired. Serve immediately.

Nutritional Information

Per serving (approx. 1/4 of the recipe):

  • Calories: 450
  • Total Fat: 25g
  • Saturated Fat: 6g
  • Cholesterol: 105mg
  • Sodium: 650mg
  • Total Carbohydrates: 30g
  • Dietary Fiber: 3g
  • Sugars: 3g
  • Protein: 30g

How to Serve Mediterranean Gyro Bowls

These Mediterranean Gyro Bowls can stand alone as a complete meal, but they also shine at gatherings and parties. Serve them at BBQs, brunches, or family dinners for a fresh and light option. You can add warm pita bread and a side of hummus for an even more authentic Mediterranean experience. Also, they pack beautifully for lunches, making them a perfect on-the-go meal.

How to Store Mediterranean Gyro Bowls

If you have leftovers, allow the components to cool completely before storing them in airtight containers. The cooked chicken can be stored in the fridge for up to 4 days, while the quinoa lasts about 5 days. Keep the tzatziki separate to maintain its freshness. For the best quality, avoid freezing the assembled bowls, but you can freeze the chicken and quinoa separately for up to 3 months.

Expert Tips for Perfect Mediterranean Gyro Bowls

  • Marinate Longer: For deeper flavor, let the chicken marinate overnight.
  • Cooking Tips: Searing the chicken undisturbed helps develop a lovely crust. Use a meat thermometer for perfect results.
  • Customize: Feel free to switch up the veggies based on what you have on hand or prefer—bell peppers, spinach, or even avocados work wonderfully!

Delicious Variations

  • Vegetarian Option: Substitute the chicken with grilled vegetables like zucchini, eggplant, and bell peppers, or even chickpeas for a hearty protein source.
  • Spice it Up: Add harissa or chili flakes to the marinade for a spicy kick.
  • Grains: Swap quinoa for couscous, farro, or brown rice for a different texture and flavor.

Frequently Asked Questions

Can I use chicken breasts instead of thighs?

Yes, you can use chicken breasts, but be aware that they may dry out more easily. Adjust cooking time accordingly, and consider marinating for a longer time to add moisture.

What if I don’t have Greek yogurt?

You can substitute Greek yogurt with regular plain yogurt or sour cream. For a dairy-free option, try coconut or soy yogurt, though the taste will vary.

Can I meal prep these bowls?

Absolutely! Prepare the components in advance, storing them in separate containers. Assemble the bowls fresh for each meal.

Conclusion

Mediterranean Gyro Bowls are a delectable and nutritious dish that everyone will love. With tender grilled chicken, creamy tzatziki, and fresh veggies, they offer a vibrant and fulfilling meal option. Plus, their versatility allows for endless customization, making them perfect for any occasion. Give this recipe a try and enjoy the rich flavors of the Mediterranean right in your kitchen. Don’t forget to leave a comment below and let us know how your Gyro Bowls turned out!

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