Mediterranean Baked Feta Eggs

Mediterranean baked feta eggs dish with feta cheese and eggs served in a skillet.

Why Make This Mediterranean Baked Feta Eggs

Mediterranean Baked Feta Eggs offer a delicious twist on a classic breakfast or brunch dish that’s both comforting and vibrant. This recipe brings together the rich creaminess of feta cheese with the freshness of vegetables like cherry tomatoes and spinach. The combination not only tantalizes your taste buds but also fills your home with an enticing aroma as it bakes. Furthermore, this dish is simple to prepare with minimal cleanup, making it perfect for busy mornings or laid-back weekend gatherings. If you’re looking for a nutritious and satisfying meal that is quick to whip up, this Mediterranean delight is your answer!

How to Make Mediterranean Baked Feta Eggs

Creating Mediterranean Baked Feta Eggs is a breeze! In just a few simple steps, you can transform basic ingredients into an extraordinary dish. The method is straightforward, requiring common kitchen tools like ramekins and a baking dish. Plus, you can adjust the recipe according to your personal preferences or the ingredients you have on hand. Get ready to impress your family and friends with this easy yet elegant meal.

Ingredients:

  • 1/2 cup feta cheese (block, crumbled)
  • 4 large eggs
  • 1 cup cherry tomatoes (halved)
  • 1 cup fresh spinach or kale
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon fresh parsley or basil (chopped)
  • 1/4 teaspoon crushed red pepper flakes (optional)

Directions:

  1. Preheat oven to 375°F (190°C).
  2. Lightly grease 4 ramekins with olive oil.
  3. Distribute crumbled feta evenly in each ramekin.
  4. Add a handful of spinach or kale to each, then top with cherry tomatoes.
  5. Drizzle a small amount of olive oil over the vegetables and season with salt and pepper.
  6. Carefully crack an egg into each ramekin, keeping the yolk intact.
  7. Sprinkle with black pepper and red pepper flakes if using.
  8. Place ramekins in a baking dish and pour hot water into the dish until halfway up the sides of the ramekins.
  9. Bake for 12–16 minutes, depending on how set you prefer the yolks.
  10. Remove from oven, garnish with fresh herbs, and let cool slightly before serving.

Nutritional Information

Each serving of Mediterranean Baked Feta Eggs consists of approximately:

  • Calories: 320
  • Fat: 24g
  • Carbohydrates: 6g
  • Protein: 20g
  • Dietary Fiber: 2g
  • Sugars: 2g
  • Sodium: 780mg

This meal is a great source of protein and healthy fats, making it a wholesome option for breakfast or brunch.

How to Serve Mediterranean Baked Feta Eggs

These delectable baked feta eggs shine at breakfast or brunch. Serve them straight from the ramekins for a rustic presentation. Pair with crusty bread or warm pita for dipping, as the yolk and feta create a creamy dip! They also make for a lovely lunch when served alongside a fresh green salad or roasted vegetables. For a more festive occasion, offer a sparkling drink or herbal tea on the side to elevate the experience.

How to Store Mediterranean Baked Feta Eggs

If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. The flavors will continue to develop, although the texture may alter slightly. Reheat gently in the oven or microwave before serving again. Avoid freezing, as the eggs do not hold their texture well after thawing.

Expert Tips for Perfect Mediterranean Baked Feta Eggs

  1. Fresh Ingredients: Use fresh spinach or kale and ripe cherry tomatoes for the best flavor and texture.
  2. Customize the Veggies: Feel free to add other vegetables like bell peppers or zucchini to diversify the flavors.
  3. Cooking Time: Keep an eye on the eggs while baking. If you like a runny yolk, aim for the lower end of the baking time. For firmer yolks, bake longer.
  4. Seasoning: Experiment with different herbs, such as oregano or dill, for additional Mediterranean flair.

Delicious Variations

  • Mediterranean Veggie Mix: Add olives, artichokes, or bell peppers for a heartier version.
  • Cheesy Spinach: Mix in some shredded mozzarella or parmesan for an extra cheesy appeal.
  • Spicy Touch: Incorporate diced jalapeños or more red pepper flakes to spice things up!

Frequently Asked Questions

  • Can I make this dish ahead of time?
    Yes, you can prepare the ramekins with all the ingredients ahead of time and store them in the fridge. Just add the eggs right before baking.

  • What can I substitute for feta cheese?
    If you don’t have feta, crumbled goat cheese or ricotta can make delightful alternatives.

  • Can I use one large dish instead of ramekins?
    Absolutely! You can layer all the ingredients in a baking dish and crack the eggs on top before baking.

Conclusion

Mediterranean Baked Feta Eggs are a delightful and versatile dish that perfectly balances flavor and nutrition. The creamy feta paired with fresh vegetables creates a mouthwatering experience that is hard to resist. Try making this recipe for your next breakfast or brunch and watch how quickly it becomes a favorite in your home. Don’t forget to share your experiences or variations in the comments below; I’d love to hear how it turned out for you! Happy cooking!

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