High-Protein Creamy Garlic Cheesy Chicken & Potatoes

Creamy garlic cheesy chicken and potatoes served in a bowl

Why Make This High-Protein Creamy Garlic Cheesy Chicken & Potatoes

High-Protein Creamy Garlic Cheesy Chicken & Potatoes is not just a dish; it’s an experience that brings comfort and satisfaction to the table. This recipe combines tender chicken and crispy potatoes enveloped in a rich, creamy sauce bursting with flavors. It’s perfect for weeknight dinners and also elegant enough for special occasions. Packed with protein, it helps keep your energy up and your stomach happy while delivering that cheesy goodness we all crave.

How to Make High-Protein Creamy Garlic Cheesy Chicken & Potatoes

Creating this delectable dish is straightforward, and it all starts with quality ingredients and a little love in the kitchen. The chicken gets seasoned and browned to perfection, while the potatoes are cooked for that crispy texture. The magic happens when everything merges with that creamy sauce, resulting in a meal that looks and tastes like it’s come from your favorite restaurant.

Ingredients:

  • 1.75 lbs chicken breast (cubed (800g))
  • 3 cloves garlic (minced)
  • 2 teaspoons onion powder
  • 2 teaspoons mixed herbs
  • 1 teaspoon chili flakes
  • 2 teaspoons paprika
  • 1 teaspoon salt
  • 2 teaspoons olive oil
  • 1.75 lbs potatoes (cubed (800g))
  • 1 teaspoon salt (for potatoes)
  • 1 teaspoon garlic powder
  • 1 teaspoon mixed herbs (for potatoes)
  • 1 teaspoon chili flakes (for potatoes)
  • 1 teaspoon paprika (for potatoes)
  • 0.5 cup milk (any type (120ml))
  • 3.5 oz light cream cheese (Philadelphia Lightest (100g))
  • 1.4 oz grated Parmesan cheese (40g)
  • 1.75 oz shredded mozzarella (or low-fat cheese (50g))
  • 1 tablespoon fresh parsley (chopped for garnish)

Directions:

  1. In a large bowl, toss the cubed chicken breast with minced garlic, onion powder, mixed herbs, chili flakes, paprika, salt, and olive oil until evenly coated.
  2. Heat a large deep pan over medium-high heat. Add the seasoned chicken and cook for 5-6 minutes until it’s browned on all sides. Then, reduce the heat to medium-low.
  3. In a separate bowl, toss the cubed potatoes with salt, garlic powder, mixed herbs, chili flakes, and paprika. You can use cooking spray if preferred.
  4. Cook the potatoes in an air fryer at 400°F for 18-20 minutes or in the oven at 400°F for 20-23 minutes until they’re crispy.
  5. Lower the heat on the chicken pan. Add the milk and light cream cheese, stirring continuously until the cream cheese melts completely and the mixture is smooth.
  6. Stir in the grated Parmesan and shredded mozzarella until they’re melted and creamy. Taste and season with additional salt, garlic, or mixed herbs if needed.
  7. Gently fold in the crispy potatoes, ensuring everything is beautifully coated with the creamy sauce.
  8. Cover the pan for 4-5 minutes on low heat to allow the flavors to meld and the cheese to fully integrate.
  9. Garnish with fresh chopped parsley and serve immediately.

Nutritional Information

Per serving (based on 4 servings):

  • Calories: 490
  • Protein: 38g
  • Fats: 23g
  • Carbohydrates: 32g
  • Fiber: 3g
  • Sugar: 3g
  • Sodium: 720mg

How to Serve High-Protein Creamy Garlic Cheesy Chicken & Potatoes

This dish is incredibly versatile. Serve it with a crisp green salad for a light meal, or pair it with roasted veggies for a comforting feast. You can also top it with extra cheese or herbs for a rustic touch. This creamy chicken and potatoes dish is perfect for cozy family dinners or even a casual gathering with friends.

How to Store High-Protein Creamy Garlic Cheesy Chicken & Potatoes

Leftovers are great! Store them in an airtight container in the refrigerator for up to 3 days. When you’re ready to enjoy them again, reheat in the microwave or on the stovetop until heated through. This dish also freezes well; just ensure it’s wrapped tightly to avoid freezer burn, and it will last up to 3 months.

Expert Tips for Perfect High-Protein Creamy Garlic Cheesy Chicken & Potatoes

  • For extra flavor, marinate the chicken in the seasoning for 30 minutes before cooking.
  • If you’re short on time, use pre-cooked or rotisserie chicken; just be sure to adjust the cooking time accordingly.
  • Experiment with different types of cheese for varied flavors—a smoked cheese can add an amazing twist!

Delicious Variations

  • Swap the chicken for turkey, vegetarian sausage, or grilled vegetables for a meatless option.
  • Use sweet potatoes instead of regular potatoes for a different flavor and added nutrients.
  • Add a splash of white wine to the sauce for a gourmet touch, or toss in some spinach or broccoli for extra veggies!

Frequently Asked Questions

  • Can I make this recipe dairy-free?
    Yes! Substitute the milk and cream cheese with dairy-free alternatives like almond milk and coconut cream.

  • What other spices can I use?
    Feel free to get creative! Try adding thyme, rosemary, or your favorite spice blends for a new flavor profile.

  • Can I cook this dish in advance?
    Absolutely! You can prepare it up to the baking step and refrigerate. Just reheat in a covered pan on low heat before serving.

Conclusion

High-Protein Creamy Garlic Cheesy Chicken & Potatoes is a delightful dish that pleases everyone with its rich flavors and creamy texture. The savory chicken combined with crispy potatoes creates a complete, satisfying meal that’s as easy to make as it is to enjoy. Give this recipe a try—your taste buds will thank you! We’d love to hear how it turns out for you, so be sure to share your experience or any tweaks you made. Happy cooking!

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