Why Make This High Protein Creamy Beef Pasta
If you’re on the hunt for a satisfying meal that balances flavor and nutrition, look no further than High Protein Creamy Beef Pasta. This dish combines the richness of creamy sauce with the hearty goodness of lean ground beef, creating a deliciously satisfying experience. Not only will your taste buds be dancing, but you’ll also enjoy a healthy dose of protein that can fuel your day. Plus, it’s made with easy-to-find ingredients and comes together in about 30 minutes, making it a great option for busy weeknights.
How to Make High Protein Creamy Beef Pasta
Creating this dish is a straightforward process that delivers great flavors without requiring culinary expertise. You’ll start by cooking the pasta to al dente perfection while making a flavorful beef mixture on the stovetop. The combination of lean ground beef, diced tomatoes, and Greek yogurt creates creaminess and adds protein without heavy cream. The sprinkle of Parmesan cheese adds a nice depth of flavor. Let’s dive into the steps to whip up this delightful dish!
Ingredients
- 8 oz penne pasta (whole wheat for extra fiber)
- 1 lb lean ground beef (93/7 ratio preferred)
- 1 medium yellow onion (diced)
- 2 cloves garlic (minced)
- 1 can (15 oz) diced tomatoes (with juices)
- 1 cup low-sodium beef broth
- 1/2 cup plain Greek yogurt (0% or 2% fat)
- 1/4 cup Parmesan cheese (freshly grated)
- 1 tbsp Italian seasoning
- 2 tbsp olive oil (for cooking)
- Salt and pepper (to taste)
- Fresh basil or parsley (for garnish)
Directions
Cook the Pasta: Bring a large pot of salted water to boil. Add the penne pasta and cook according to package directions until al dente, about 8-10 minutes. Drain the pasta and set aside, reserving 1/2 cup of the pasta water for later use.
Sauté the Onion and Garlic: While the pasta cooks, heat olive oil in a large skillet over medium-high heat. Add the diced onion and cook for 3-4 minutes until softened and translucent. Stir in the minced garlic and cook for another 30 seconds until fragrant.
Brown the Beef: Add the ground beef to the skillet, breaking it up with a wooden spoon. Cook for 6-8 minutes until it’s completely browned with no pink remaining. Make sure the beef reaches an internal temperature of 160°F. If there’s excess fat, drain it.
Combine Ingredients: Stir in the diced tomatoes (with their juices), beef broth, and Italian seasoning. Bring everything to a gentle simmer and let cook for about 5 minutes to develop the flavors and reduce the liquid slightly.
Mix in Creaminess: Remove the skillet from heat and let it cool for 2 minutes. This helps prevent the Greek yogurt from curdling. Gradually whisk in the Greek yogurt until smooth, then add the Parmesan cheese and stir until it melts into the sauce.
Final Assembly: Toss the cooked pasta into the beef mixture and coat it well. If the sauce looks too thick, add the reserved pasta water a tablespoon at a time until you reach your desired consistency. Season with salt and pepper to taste.
Nutritional Information
Each serving of High Protein Creamy Beef Pasta contains approximately:
- Calories: 520
- Protein: 38g
- Fats: 19g
- Carbohydrates: 56g
- Fiber: 4g
- Sugar: 4g
- Sodium: 480mg
(Note: Nutritional values may vary depending on exact ingredient choices.)
How to Serve High Protein Creamy Beef Pasta
Serve this creamy pasta dish hot, garnished with fresh basil or parsley for a pop of color and a hint of freshness. It makes for an impressive main course during family dinners, or even as a comforting option for casual get-togethers. Pair it with a simple green salad and garlic bread for a complete meal that everyone will love.
How to Store High Protein Creamy Beef Pasta
Once you’ve enjoyed your delicious meal, store any leftovers in an airtight container in the refrigerator. It keeps well for up to 3 days. Reheat in the microwave or on the stovetop, adding a splash of water or beef broth if it’s too thick.
Expert Tips for Perfect High Protein Creamy Beef Pasta
- For Extra Flavor: Sauté the garlic in the oil before adding the onions to infuse more flavor.
- Choose High-Quality Beef: A lean beef with a 93/7 ratio not only provides health benefits but also ensures a juicy texture.
- Experiment with Cheeses: Swap out Parmesan for pecorino Romano or feta for a unique twist.
- Vegetable Boost: Add spinach or bell peppers during the beef cooking stage for extra nutrients and color.
Delicious Variations
- Veggie-Loaded: Mix in some chopped spinach, mushrooms, or bell peppers during the cooking process for added nutrition.
- Cheesy Delight: Incorporate additional cheese like mozzarella or cheddar for a more indulgent feel.
- Spicy Kick: Add red pepper flakes for a little heat if you enjoy some spice with your pasta.
Frequently Asked Questions
Can I use a different type of pasta?
Yes! Feel free to substitute penne with any pasta shape you prefer, such as fusilli or farfalle.What can I use instead of Greek yogurt?
You can replace Greek yogurt with sour cream or cottage cheese, although these will change the flavor slightly.Can I make this dish ahead of time?
Yes, you can prepare the beef mixture in advance and cook the pasta just before serving. Combine them before serving for the best texture.Is this dish good for meal prep?
Absolutely! It holds up well throughout the week and makes for great lunches. Just store in sealed containers.What should I serve with this pasta?
A simple green salad and garlic bread complement the dish perfectly.
Conclusion
High Protein Creamy Beef Pasta is a perfect combination of taste and nutrition. With its easy cooking method and delightful flavors, it’s bound to become a staple in your kitchen. Whether you’re meal prepping for busy days or hosting friends for dinner, this recipe is both satisfying and wholesome. So give it a try! You’ll love how quick and tasty it is, and we’d love to hear how it turned out for you. Happy cooking!