High Protein Creamy Beef Pasta

Creamy beef pasta garnished with herbs, showcasing a high protein dish.

Why Make This High Protein Creamy Beef Pasta

Looking for a delicious and filling meal that won’t sabotage your health goals? This High Protein Creamy Beef Pasta dish strikes the perfect balance between flavor and nutrition. With savory lean ground beef, wholesome whole wheat penne, and creamy Greek yogurt, it packs a punch of protein that’ll keep you satisfied for hours. Plus, the rich and creamy sauce elevates this dish beyond ordinary pasta, making it an ideal family favorite or a wonderful option for meal prep.

How to Make High Protein Creamy Beef Pasta

Making this High Protein Creamy Beef Pasta is simpler than you might think. With just a few steps, you can whip together a hearty and nutritious meal that pleases even the pickiest eaters. The combination of cooked beef, tender pasta, and a luscious cream sauce coats your taste buds with flavor while keeping preparation stress-free. Here’s how you can get started:

Ingredients:

  • 8 oz penne pasta (whole wheat for extra fiber)
  • 1 lb lean ground beef (93/7 ratio preferred)
  • 1 medium yellow onion (diced)
  • 2 cloves garlic (minced)
  • 1 can (15 oz) diced tomatoes (with juices)
  • 1 cup low-sodium beef broth
  • 1/2 cup plain Greek yogurt (0% or 2% fat)
  • 1/4 cup Parmesan cheese (freshly grated)
  • 1 tbsp Italian seasoning
  • 2 tbsp olive oil (for cooking)
  • Salt and pepper (to taste)
  • Fresh basil or parsley (for garnish)

Directions:

  1. Bring a large pot of salted water to a boil. Cook penne pasta according to package directions until al dente, about 8-10 minutes. Drain and set aside, reserving 1/2 cup pasta water.
  2. While the pasta cooks, heat olive oil in a large skillet over medium-high heat. Add the diced onion and cook for 3-4 minutes until softened and translucent. Next, add minced garlic and cook for an additional 30 seconds until fragrant.
  3. Add the ground beef to the skillet, breaking it up with a wooden spoon. Cook for 6-8 minutes until completely browned with no pink remaining. Ensure the beef reaches an internal temperature of 160°F. Drain any excess fat if needed.
  4. Stir in the diced tomatoes with their juices, beef broth, and Italian seasoning. Bring the mixture to a gentle simmer and cook for 5 minutes to develop the flavors and reduce the liquid slightly.
  5. Remove the skillet from heat and let it cool for 2 minutes. This step is essential to prevent the Greek yogurt from curdling. Slowly whisk in the Greek yogurt until the sauce is completely smooth, then add the Parmesan cheese and stir until melted.
  6. Toss the cooked pasta in with the beef mixture until well coated. If the sauce seems thick, add reserved pasta water 1-2 tablespoons at a time until you achieve your desired consistency. Season with salt and pepper to taste.

Nutritional Information

This High Protein Creamy Beef Pasta serves approximately 4 and contains:

  • Calories: 450
  • Protein: 35g
  • Fat: 15g
  • Carbohydrates: 50g
  • Fiber: 7g
  • Sugars: 4g
  • Sodium: 500mg

Note: Nutritional values may vary based on ingredient brands and preparation method.

How to Serve High Protein Creamy Beef Pasta

This creamy pasta dish can be served in various ways that elevate your dining experience. Serve it with a fresh side salad for added crunch and nutrients. Add a sprinkle of fresh basil or parsley to enhance both the dish’s flavor and visual appeal. If you’re feeling adventurous, pair it with garlic bread or a robust red wine to bring out the savory notes of the beef. It also makes a great option for a warm potluck dish or a cozy family dinner.

How to Store High Protein Creamy Beef Pasta

Leftovers? No problem! You can store any leftover High Protein Creamy Beef Pasta in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply microwave on medium heat until warmed through, or heat on the stove, adding a splash of broth to loosen the sauce if needed. While this dish is best enjoyed fresh, it holds up well for meal prep.

Expert Tips for Perfect High Protein Creamy Beef Pasta

  • Use quality beef: Opt for lean ground beef (93/7) for a healthier option while ensuring enough fat to keep the dish flavorful.
  • Don’t rush the simmering: Allow the sauce to simmer adequately; this lets the ingredients meld together for a more rounded flavor.
  • Pasta cooking tip: Make sure to salt your pasta water well before cooking; this will enhance the pasta’s flavor.

Delicious Variations

  • Swap the protein: Use ground turkey or chicken for a lighter option.
  • Vegetarian version: Substitute the meat with lentils or mushrooms for a hearty vegetarian-friendly dish.
  • Add veggies: Toss in your favorite vegetables such as spinach, bell peppers, or zucchini for extra nutrition.

Frequently Asked Questions

1. Can I make this pasta ahead of time?
Yes! You can prepare the beef mixture ahead and store it in the fridge. Just cook the pasta fresh when you’re ready to assemble the dish.

2. How do I make this gluten-free?
To make this recipe gluten-free, use gluten-free pasta and ensure your broth and other ingredients are certified gluten-free.

3. Can I use dairy-free yogurt?
Absolutely! Feel free to use a dairy-free yogurt alternative if you are lactose intolerant or vegan.

Conclusion

This High Protein Creamy Beef Pasta is a delightful, nutritious option for any meal. Packed with protein and flavors, it simplifies dinner without sacrificing satisfaction. Why not give it a try? Cook up this comforting dish, share it with loved ones, and enjoy the creamy goodness that everyone will rave about. Let me know how yours turns out—happy cooking!

Leave a Comment