Why Make This High Protein Cottage Cheese Bagels
High Protein Cottage Cheese Bagels are a delightful way to enjoy a classic favorite with a nutritious twist. Packed with protein from the cottage cheese, these bagels are perfect for starting your day or fueling up after a workout. Unlike traditional bagels, which can be dense and heavy, this recipe yields a light and fluffy texture, making them a satisfying bite without the guilt. Plus, they are incredibly easy to prepare and bake in just 25 minutes!
How to Make High Protein Cottage Cheese Bagels
Making High Protein Cottage Cheese Bagels is surprisingly simple and requires just a few ingredients. The process begins with whisking together the flour and baking powder before adding the cottage cheese. Mixing your dough by hand allows you to control the texture and ensure it holds together well. After a short resting period, you can shape the dough into bagels—a fun step for both novice and experienced bakers alike!
Ingredients:
- 1 cup all-purpose flour (plus 1 tablespoon, more for dusting)
- 1.5 teaspoons baking powder
- 1 cup cottage cheese (2% fat recommended; do not drain)
- 1 large egg (for egg wash)
- 1 tablespoon everything bagel seasoning (optional)
Directions:
- In a large bowl, add flour and baking powder; whisk well to combine.
- Add cottage cheese and stir with a spatula to combine, then proceed to mix with your hands until a ball of dough forms. Knead it about 20 times. The dough should be firm; not sticky but not dry.
- Cover the dough with a towel and let it rest for 10 minutes.
- Preheat the oven to 350°F (175°C).
- Transfer the dough onto a floured counter. Form a log and cut it into 4 even pieces.
- Flour the surface, take one piece of dough, roll it into a rope, and shape it into a bagel by pinching the ends together. Place each shaped bagel on a baking sheet lined with parchment paper.
- In a small bowl, whisk the egg and brush it over the bagels. Sprinkle with everything bagel seasoning, sesame seeds, poppy seeds, onion flakes, or leave them plain.
- Bake on a middle rack for 25 minutes or until golden brown and puffy. Remove from the oven and let them rest for 15 minutes (do not skip this!).
- Slice, spread, and enjoy your high-protein bagels topped with your favorite spreads.
Nutritional Information
Each High Protein Cottage Cheese Bagel (serving size: 1 bagel) contains approximately:
- Calories: 150
- Protein: 10g
- Total Fat: 2g
- Saturated Fat: 1g
- Carbohydrates: 22g
- Dietary Fiber: 1g
- Sugars: 1g
- Calcium: 15% DV
- Iron: 5% DV
How to Serve High Protein Cottage Cheese Bagels
These bagels are incredibly versatile. Serve them fresh out of the oven for breakfast with a smear of cream cheese or avocado. They also make a delightful lunch option—slice them and stack with turkey, cheese, and fresh veggies for a hearty sandwich. For a sweet treat, top with nut butter and sliced bananas or a drizzle of honey. These bagels can be a delicious addition to brunch, paired with fresh fruits and yogurt.
How to Store High Protein Cottage Cheese Bagels
Store cooked High Protein Cottage Cheese Bagels in an airtight container at room temperature for up to 2 days. If you want to keep them longer, freeze them in a zip-top bag for up to 3 months. When you’re ready to eat a frozen bagel, simply thaw at room temperature or pop it in the toaster for a warm, quick breakfast treat.
Expert Tips for Perfect High Protein Cottage Cheese Bagels
- Flour Variety: You can experiment with whole wheat flour or gluten-free flour for different flavor profiles and health benefits.
- Dough Consistency: Ensure your dough isn’t too wet or too dry. If it’s sticky, sprinkle in a little more flour; if it’s too dry, add a splash of water or an extra tablespoon of cottage cheese.
- Egg Wash Alternatives: If you’re vegan or avoiding eggs, brush the bagels with almond milk or aquafaba for a nice crust.
Delicious Variations
- Herb Infusion: Add fresh herbs like chopped chives or dill to the dough for a flavorful kick.
- Spicy Kick: Incorporate red pepper flakes into your dough for a spicy version.
- Sweet Version: Swap the savory everything seasoning for cinnamon sugar to create a sweet breakfast treat.
Frequently Asked Questions
1. Can I use low-fat cottage cheese instead of regular?
Yes, low-fat cottage cheese can be used, but the texture may be slightly different. Full-fat versions provide a creamier taste and texture.
2. What if I don’t have baking powder?
You can use a homemade substitute by mixing 1 teaspoon of cream of tartar with 1/2 teaspoon of baking soda. Just mix it in with the flour.
3. Can I make these bagels ahead of time?
Absolutely! You can prep the dough, shape it into bagels, and refrigerate them for up to 24 hours before baking. Just add a few extra minutes to your baking time if they’re coming straight from the fridge.
Conclusion
High Protein Cottage Cheese Bagels are not just easy to make; they offer a delightful twist on a traditional bagel, bursting with flavor and nutrition. With their soft, chewy texture and protein-packed goodness, they are a perfect way to start your day or enjoy a tasty snack. So, gather your ingredients, embrace the joy of baking, and give these bagels a try. You won’t be disappointed! Don’t forget to share your bagel creations, and feel free to leave your comments or questions below! Happy baking!
High Protein Cottage Cheese Bagels
Ingredients
Method
- In a large bowl, add flour and baking powder; whisk well to combine.
- Add cottage cheese and stir with a spatula to combine, then proceed to mix with your hands until a ball of dough forms. Knead it about 20 times.
- Cover the dough with a towel and let it rest for 10 minutes.
- Preheat the oven to 350°F (175°C).
- Transfer the dough onto a floured counter. Form a log and cut it into 4 even pieces.
- Flour the surface, take one piece of dough, roll it into a rope, and shape it into a bagel by pinching the ends together. Place each shaped bagel on a baking sheet lined with parchment paper.
- In a small bowl, whisk the egg and brush it over the bagels. Sprinkle with everything bagel seasoning if desired.
- Bake on a middle rack for 25 minutes or until golden brown and puffy. Remove from the oven and let them rest for 15 minutes.
- Slice, spread, and enjoy your high-protein bagels topped with your favorite spreads.