Why Make This High Protein Cottage Cheese Bagels
These High Protein Cottage Cheese Bagels are a fantastic choice for anyone looking to boost their protein intake while enjoying a delightful homemade breakfast or snack. Made with simple ingredients, this recipe combines the satisfying flavors of fresh bagels with the creamy, rich texture of cottage cheese. Each bite promises a soft, chewy texture with a slight crust that makes them utterly irresistible. Plus, they’re easy to whip up and can be customized to suit your taste!
How to Make High Protein Cottage Cheese Bagels
Making these bagels is straightforward and requires minimal ingredients. With just a few steps, you will have fresh, golden brown bagels ready to enjoy. Not only do they taste amazing, but they also boast great nutritional content, making them a perfect fit for health-conscious eaters.
Ingredients:
- 1 cup all-purpose flour (plus 1 tablespoon, more for dusting)
- 1.5 teaspoons baking powder
- 1 cup cottage cheese (2% fat recommended, do not drain)
- 1 large egg (for egg wash)
- 1 tablespoon everything bagel seasoning (optional)
Directions:
- In a large bowl, add flour and baking powder; whisk well to combine.
- Add cottage cheese and stir with a spatula to combine. Mix with your hands until a ball of dough forms. Knead it about 20 times. The dough should be not sticky but not dry either. Cover with a towel and let it rest for 10 minutes.
- Preheat your oven to 350°F (175°C).
- Transfer the dough onto a floured counter. Form a log and cut it into 4 even pieces. Flour the surface, take one piece of dough, roll it into a rope, and shape it into a bagel by pinching the ends together. Place on a baking sheet lined with parchment paper and repeat with the remaining dough pieces.
- In a small bowl, whisk the egg. Brush the bagels with egg wash and sprinkle with everything bagel seasoning, sesame seeds, poppy seeds, onion flakes, or leave plain.
- Bake on the middle rack for 25 minutes or until golden brown and puffy. Remove from the oven and let them rest for 15 minutes (do not skip this step!). Slice, spread with cream cheese or your favorite toppings, and enjoy your protein-packed bagels!
Nutritional Information
Per Serving (1 bagel):
- Calories: 170
- Total Fat: 3g
- Saturated Fat: 1.5g
- Cholesterol: 45mg
- Sodium: 270mg
- Total Carbohydrates: 26g
- Dietary Fiber: 1g
- Sugars: 1g
- Protein: 9g
How to Serve High Protein Cottage Cheese Bagels
You can enjoy these bagels in various ways! Spread them with cream cheese for a classic touch, or try avocado for a creamy, healthy option. They also pair wonderfully with smoked salmon, slices of tomato, and fresh herbs for a delightful brunch spread. For a sweet twist, consider adding a smear of almond or peanut butter with banana slices on top. The combinations are endless!
How to Store High Protein Cottage Cheese Bagels
To store your cottage cheese bagels, place them in an airtight container at room temperature for up to 2 days. If you’d like to keep them longer, you can freeze them for up to 2 months. Be sure to wrap each bagel individually in plastic wrap and then place them in a freezer bag to maintain freshness. To reheat, thaw overnight in the refrigerator and warm them in the toaster or oven.
Expert Tips for Perfect High Protein Cottage Cheese Bagels
- Don’t skip the resting period: Letting your dough rest allows gluten to relax, making it easier to shape and resulting in a chewier bagel.
- Use cold cottage cheese: This helps keep the bagels light and airy.
- Experiment with toppings: Don’t hesitate to get creative with your seasonings. You can mix in garlic powder, cheese, or herbs to enhance flavor.
- Check for doneness: The bagels should be golden brown and puffy when baked. If you prefer a crispier exterior, leave them in for an extra minute or two.
Delicious Variations
- Cheesy Bagels: Add shredded cheddar or mozzarella cheese to the dough for a cheesy twist.
- Herb-Infused Bagels: Incorporate fresh or dried herbs like rosemary, thyme, or basil directly into the dough.
- Sweet Version: Swap the savory toppings for cinnamon sugar and serve with a side of sweet cream cheese for a breakfast treat.
Frequently Asked Questions
1. Can I use whole wheat flour instead of all-purpose flour?
Yes! Whole wheat flour can provide more fiber and nutrients. However, you may notice a denser texture. You might consider mixing it with all-purpose flour for an airy result.
2. What can I use instead of cottage cheese?
If you’re looking for a substitute, plain Greek yogurt or ricotta cheese can work in this recipe. They will alter the flavor slightly but will still yield delicious results.
3. How can I make these bagels vegan?
To make these bagels vegan, use a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water, let it sit for 5 minutes) instead of a regular egg, and substitute the cottage cheese with a dairy-free alternative such as silken tofu blended until smooth.
Conclusion
These High Protein Cottage Cheese Bagels are not only delicious but also healthy and easy to make. They provide a flavorful start to your day or a nutritious snack any time you want. So, gather your ingredients and give this recipe a try—your taste buds will thank you! Don’t forget to share your experience in the comments, and let your friends know about these protein-packed delights! Enjoy baking!
High Protein Cottage Cheese Bagels
Ingredients
Method
- In a large bowl, add flour and baking powder; whisk well to combine.
- Add cottage cheese and stir with a spatula to combine. Mix with your hands until a ball of dough forms.
- Knead it about 20 times until the dough is not sticky but not dry either.
- Cover with a towel and let it rest for 10 minutes.
- Preheat your oven to 350°F (175°C).
- Transfer the dough onto a floured counter. Form a log and cut it into 4 even pieces.
- Flour the surface, take one piece of dough, roll it into a rope, and shape it into a bagel by pinching the ends together.
- Place on a baking sheet lined with parchment paper and repeat with the remaining dough pieces.
- In a small bowl, whisk the egg. Brush the bagels with egg wash and sprinkle with everything bagel seasoning.
- Bake on the middle rack for 25 minutes or until golden brown and puffy.
- Remove from the oven and let them rest for 15 minutes.
- Slice, spread with cream cheese or your favorite toppings, and enjoy!