Healthy Garlic Parmesan Chicken Pasta

Healthy garlic parmesan chicken pasta dish served on a white plate with herbs.

Why Make This Healthy Garlic Parmesan Chicken Pasta

Healthy Garlic Parmesan Chicken Pasta brings the best of both worlds to your dinner table: it’s comforting and packed with flavor while still being nutritious. This dish features succulent chicken breast sautéed to perfection, combined with whole wheat pasta and fresh spinach, all coated in a creamy garlic and Parmesan sauce. You’ll enjoy the fragrant aroma of garlic wafting through your kitchen and the satisfying taste of the cheesy goodness with every bite. It is a well-balanced meal that makes it easy to indulge without the guilt.

How to Make Healthy Garlic Parmesan Chicken Pasta

Making Healthy Garlic Parmesan Chicken Pasta is straightforward and doesn’t require any advanced cooking skills. With just a handful of ingredients and a few simple steps, you can create a delicious and hearty meal in under 30 minutes. Whether you’re preparing a quick weeknight dinner or a family gathering, this recipe is sure to impress.

Ingredients:

  • 8 oz whole wheat pasta
  • 1 lb boneless skinless chicken breast, diced
  • 3 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 cup low-sodium chicken broth
  • 1 cup spinach, fresh
  • 1/2 cup grated Parmesan cheese
  • Salt and pepper to taste
  • Red pepper flakes (optional)

Directions:

  1. Cook the whole wheat pasta according to package instructions. Drain and set aside.
  2. In a large skillet, heat olive oil over medium heat. Add the diced chicken and season with salt and pepper. Cook until the chicken is browned and cooked through, about 5-7 minutes.
  3. Add minced garlic to the skillet and sauté for 1-2 minutes until fragrant.
  4. Pour in the chicken broth and bring to a simmer. Let it cook for about 3-4 minutes.
  5. Stir in the fresh spinach and cook until wilted.
  6. Add the cooked pasta to the skillet and toss to combine.
  7. Sprinkle grated Parmesan cheese over the pasta and mix well. Adjust seasoning with more salt, pepper, or red pepper flakes if desired.
  8. Serve warm and enjoy!

Nutritional Information

This recipe serves about four people. Here’s a breakdown of the nutritional information per serving:

  • Calories: 400
  • Total Fat: 15g
  • Saturated Fat: 3g
  • Cholesterol: 85mg
  • Sodium: 300mg
  • Carbohydrates: 45g
  • Dietary Fiber: 5g
  • Sugars: 2g
  • Protein: 30g

How to Serve Healthy Garlic Parmesan Chicken Pasta

This chicken pasta is perfect for a casual family dinner or for entertaining guests. Serve it warm straight from the skillet, and consider pairing it with a crisp side salad drizzled with balsamic vinaigrette to elevate the meal. Freshly baked bread or garlic knots also make excellent accompaniments, perfect for soaking up the delicious sauce.

How to Store Healthy Garlic Parmesan Chicken Pasta

If you have leftovers (which might be unlikely because it’s that good!), store the pasta in an airtight container in the refrigerator. It will last for up to 3 days. When you’re ready to reheat, simply warm it up in a skillet over medium heat. You might want to add a splash of chicken broth to revitalize the sauce.

Expert Tips for Perfect Healthy Garlic Parmesan Chicken Pasta

  • Make sure to season the chicken well to enhance its flavor. A little paprika or Italian seasoning can elevate it further.
  • Don’t skip the sautéing of the garlic; it truly brings out the flavor and aroma that makes this dish special.
  • If you love a bit of heat, don’t hesitate to sprinkle red pepper flakes over the dish before serving.
  • For extra creaminess, you could add a splash of heavy cream or a dollop of Greek yogurt before serving.

Delicious Variations

  • Vegetarian Delight: Replace the chicken with sautéed mushrooms or chickpeas for a hearty vegetarian option.
  • Add More Veggies: Toss in assorted vegetables like bell peppers, zucchini, or cherry tomatoes for added nutrition and color.
  • Italian Twist: Incorporate some cooked Italian sausage for a more robust flavor.

Frequently Asked Questions

  • Can I use regular pasta instead of whole wheat?
    Yes, but whole wheat pasta is a healthier alternative, packed with more fiber. Use any pasta shape you prefer.

  • What can I use instead of chicken broth?
    Vegetable broth or even water can work in a pinch, but broth adds much more flavor to the dish.

  • Is this dish gluten-free?
    To make this dish gluten-free, use gluten-free pasta and ensure your chicken broth is certified gluten-free.

Conclusion

Healthy Garlic Parmesan Chicken Pasta is not just a meal; it’s an experience that delights the senses. With its savory flavors, nourishing ingredients, and quick preparation time, it fits perfectly into your busy lifestyle while still being a wholesome choice. So go ahead and try making this delightful dish for your next dinner. You won’t regret it! If you loved this recipe or have any variations you’d like to share, feel free to drop a comment below. Happy cooking!

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