Hawaiian Chicken Sheet Pan is a vibrant, hassle-free dinner that’s perfect for busy weeknights or laid-back weekend meals. This recipe combines tender chicken, sweet pineapple, and colorful bell peppers, all roasted together on a single sheet pan for easy clean-up. The delightful medley of flavors will transport you to a tropical paradise, making each bite a mini celebration. Plus, it requires minimal prep and cooks quickly, giving you more time to enjoy with family and friends.
Why Make This Hawaiian Chicken Sheet Pan
There are countless reasons to whip up Hawaiian Chicken Sheet Pan. Firstly, it’s incredibly easy to make – just toss everything onto the pan and let the oven do the work. The combination of sweet and savory flavors makes it a hit with both kids and adults alike. Not to mention, it’s a healthy meal packed with protein and veggies, ensuring you’re nourishing your body without sacrificing flavor. The use of fresh ingredients, like sweet pineapple and fresh bell peppers, adds vibrant color and nutrients to your plate, making this dish a feast for the senses.
How to Make Hawaiian Chicken Sheet Pan
Making Hawaiian Chicken Sheet Pan is as straightforward as it gets. Start by marinating the chicken in a mixture of soy sauce, brown sugar, garlic, and ginger to infuse it with flavor. Then, arrange the chicken and an array of colorful vegetables on a sheet pan. The beauty of this recipe lies in the cooking method: roasting the chicken and veggies together ensures that the flavors meld beautifully while achieving that desirable caramelization.
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 cup pineapple chunks
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 onion, sliced
- 3 cloves garlic, minced
- 1/4 cup soy sauce
- 1/4 cup brown sugar
- 1 tablespoon olive oil
- 1 teaspoon ginger, grated
- Salt and pepper to taste
- Green onions for garnish
Directions:
- Preheat the oven to 400°F (200°C).
- In a bowl, mix together soy sauce, brown sugar, olive oil, ginger, garlic, salt, and pepper to create a delicious marinade.
- Place the chicken breasts on a sheet pan and pour the marinade over them, ensuring they are well-coated.
- Add pineapple chunks, red and green bell peppers, and onion around the chicken for a colorful presentation and balanced flavors.
- Bake for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
- Garnish with chopped green onions before serving to add a fresh touch.
Nutritional Information
Per serving (based on 4 servings):
- Calories: 320
- Protein: 30g
- Total Fat: 6g
- Saturated Fat: 1g
- Carbohydrates: 38g
- Dietary Fiber: 2g
- Sugars: 12g
- Sodium: 720mg
How to Serve Hawaiian Chicken Sheet Pan
Serve this dish directly from the oven for a warm and inviting meal. Pair it with steamed rice or quinoa to soak up the delicious sauce, or enjoy it over a bed of greens for a lighter option. You can also serve it as a base for tacos or wraps if you’re feeling adventurous! Top with some extra fresh pineapple or a squeeze of lime for a zingy twist.
How to Store Hawaiian Chicken Sheet Pan
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. You can also freeze portions for up to 3 months. When ready to enjoy, simply reheat in the microwave or oven until warmed through. For best results, add a splash of water or more marinade during reheating to keep everything moist.
Expert Tips for Perfect Hawaiian Chicken Sheet Pan
- For an extra layer of flavor, let the chicken marinate for at least 30 minutes (or even overnight) before cooking.
- Feel free to customize the vegetables based on what you have on hand. Zucchini, broccoli, or snap peas would also work beautifully.
- Consider using low-sodium soy sauce to lower the salt content if you’re watching your sodium intake.
Delicious Variations
- For a spicier twist, add sliced jalapeños or red pepper flakes to the marinade.
- Swap out the chicken for shrimp or tofu to create a different protein option.
- Use fresh ginger for a bolder flavor, or replace it with teriyaki sauce for a sweeter taste.
Frequently Asked Questions
Can I use frozen chicken for this recipe?
Yes, frozen chicken can be used, but it’s best to thaw it in the refrigerator overnight for even cooking.
Is there a vegetarian version of this dish?
Absolutely! Substitute the chicken with firm tofu or tempeh marinated in the same sauce, and add extra veggies like mushrooms or cauliflower.
Can I make this dish ahead of time?
Yes, you can prepare the chicken and vegetable mixture in advance and store it in the refrigerator until you’re ready to bake. Just marinate it for a few hours to enhance the flavor.
Conclusion
Hawaiian Chicken Sheet Pan brings together the perfect blend of sweet, savory, and tropical flavors, making it a delicious and easy option for your meal planning. With its vibrant colors and delightful aroma, this dish is sure to impress anyone at your dinner table. Don’t hesitate to give it a try – your taste buds will thank you! And as you enjoy the wonderful flavors, feel free to share your experience or any variations you come up with. Happy cooking!