Why Make This Ground Beef Hot Honey Bowl
The Ground Beef Hot Honey Bowl is a delightful dish that combines flavors and textures in every bite. Imagine tender, roasted sweet potatoes mingling with savory beef, creamy avocado, and a drizzle of sweet yet spicy hot honey. It’s a hearty, satisfying meal that provides a balanced mix of protein, healthy fats, and carbs. Perfect for busy weeknights or when you want to impress guests with minimal effort, this bowl is as easy to make as it is delicious. Experience the flavor-packed, satisfying joy that will keep you coming back for more!
How to Make Ground Beef Hot Honey Bowl
Creating your Ground Beef Hot Honey Bowl is simple and requires just a few steps. Start by roasting sweet potatoes for that caramelized sweetness, then sauté onions and beef until flavorful perfection. Layer it all up and finish with the star of the show—hot honey! With just a few ingredients and straightforward directions, your taste buds will be in for a treat.
Ingredients:
- 1 lb lean ground beef (93% preferred)
- 2 medium sweet potatoes (peeled and diced into 1/2-inch cubes)
- 1 large avocado (sliced just before serving)
- 1 cup cottage cheese (low-fat or full-fat)
- 1 yellow onion (diced)
- 2 tbsp olive oil (divided)
- 1 packet taco seasoning (or 2 tbsp homemade)
- 2 tbsp hot honey
- 1/2 tsp paprika
- 1/2 tsp garlic powder
- 1/4 tsp cinnamon
- Salt and black pepper (to taste)
- Parchment paper (for easy cleanup)
Directions:
- Preheat the oven to 400°F. Toss the diced sweet potatoes with 1 tablespoon olive oil, paprika, garlic powder, cinnamon, salt, and pepper until evenly coated.
- Spread the sweet potato mixture in a single layer on a parchment-lined baking sheet. Roast for 40-45 minutes, stirring once halfway through, until fork-tender and caramelized around the edges.
- In a large skillet, heat the remaining tablespoon of olive oil over medium-high heat. Add the diced onion and cook for 5-6 minutes until softened and translucent, stirring occasionally.
- Add the ground beef to the skillet, breaking it up with a wooden spoon into bite-sized pieces. Cook for 6-8 minutes until no pink remains, and the internal temperature reaches 160°F. Drain excess fat, then stir in the taco seasoning, cooking for an additional 2 minutes until fragrant.
- To serve, assemble your bowls by layering the warm roasted sweet potatoes, seasoned ground beef, sliced avocado, and cottage cheese. Drizzle with hot honey to taste and enjoy immediately for the best temperature contrast.
Nutritional Information
Here’s a breakdown of the approximate nutritional information per serving (based on four servings):
- Calories: 450
- Protein: 34g
- Fat: 22g
- Carbohydrates: 34g
- Fiber: 6g
- Sugar: 4g
Note: Nutritional values may vary based on specific ingredient brands and measurements.
How to Serve Ground Beef Hot Honey Bowl
The Ground Beef Hot Honey Bowl is fantastic on its own; however, you can easily make it more festive for gatherings. Serve it alongside tortilla chips and a salsa bar for a fun taco night. For an outdoor cookout, set up a buffet where everyone can create their combinations. You can also pair this dish with a fresh green salad or grilled vegetables for a well-rounded meal.
How to Store Ground Beef Hot Honey Bowl
Leftovers? No problem! Store any uneaten portions in airtight containers in the refrigerator for up to 3 days. To keep the ingredients fresh, store the avocado separately and add it just before serving. This dish is also reheatable; simply warm the components in the microwave or on the stovetop.
Expert Tips for Perfect Ground Beef Hot Honey Bowl
- For added flavor, consider marinating the ground beef with your taco seasoning for about 30 minutes before cooking.
- If you prefer a different protein, feel free to substitute ground turkey or chicken.
- Want a kick? Add sliced jalapeños or a sprinkle of crushed red pepper flakes when cooking the beef.
- Keep your sweet potatoes crispy by ensuring they are spread out on the baking tray without overcrowding.
Delicious Variations
- Vegetarian Version: Swap the ground beef for black beans or lentils and add extra spices.
- Spicy Twist: Use a spicier taco seasoning and drizzle a more generous amount of hot honey or even some chili oil.
- Cheesy Delight: Top your bowl with shredded cheese and place it under the broiler for a few moments before serving.
Frequently Asked Questions
Can I make this recipe ahead of time?
Yes! You can roast the sweet potatoes and cook the beef a day in advance. Just reheat when ready to assemble.What is hot honey, and where do I find it?
Hot honey is a sweet honey infused with chili peppers that adds a spicy kick. You can find it in the condiment aisle of most grocery stores or make your own by mixing honey with a splash of hot sauce.Can I use other veggies besides sweet potatoes?
Absolutely! Other great options include quinoa, brown rice, or even roasted veggies like bell peppers or zucchini for a different twist.
Conclusion
The Ground Beef Hot Honey Bowl is a delightful blend of flavors that will definitely impress your family or guests. It’s easy to whip up, packed with nutrients, and fully customizable based on your tastes. From the sweetness of roasted sweet potatoes to the richness of cottage cheese and the zing of hot honey, every bite is a burst of deliciousness. Give this recipe a try, and let your taste buds experience the joy of this satisfying meal! Don’t forget to share your creations and any delicious twists you make along the way!