Garlic Pumpkin Seeds

Healthy garlic pumpkin seeds for snacking and cooking

Garlic pumpkin seeds are a delightful, crunchy snack full of flavor and nutrients. They make a fantastic treat for any occasion, whether you’re celebrating Halloween, enjoying a tailgate party, or simply looking for a healthy addition to your snack repertoire. Roasting pumpkin seeds brings out their nutty flavor, and when combined with garlic and spices, these seeds become irresistible. Plus, they’re easy to make and incredibly satisfying!

Why Make This Garlic Pumpkin Seeds

Making garlic pumpkin seeds offers a great way to use up leftover seeds from carved pumpkins, turning what could be waste into a delicious snack. They’re not just tasty; they also pack a nutritional punch. Pumpkin seeds are rich in magnesium, zinc, and healthy fats, making them a perfect addition to your diet. This recipe showcases how simple ingredients can create bursts of flavor and crunchy texture, sure to please anyone who loves snacks with a bit of zing.

How to Make Garlic Pumpkin Seeds

Making garlic pumpkin seeds is a straightforward process that is enjoyable and rewarding. With just a few steps, you can transform basic pumpkin seeds into a savory treat. The key is to balance the garlic with the right spices, allowing the natural flavor of the seeds to shine through. Once baked, they provide a crunchy snack that’s fantastic for munching, adding to salads, or using as a topping on various dishes.

Ingredients:

  • 1 cup raw pumpkin seeds
  • 2 tablespoons olive oil
  • 2 cloves garlic (minced)
  • 1 teaspoon salt
  • 1/2 teaspoon paprika
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper (optional)

Directions:

  1. Preheat the oven to 350°F (175°C).
  2. In a bowl, mix the pumpkin seeds with olive oil, minced garlic, salt, paprika, black pepper, and cayenne pepper.
  3. Spread the seasoned seeds in a single layer on a baking sheet.
  4. Bake for 10-15 minutes, stirring occasionally, until they are golden brown.
  5. Remove from the oven and let them cool before serving.

Nutritional Information

Per serving (1 oz or about 28g) of garlic pumpkin seeds:

  • Calories: 180
  • Total Fat: 14g
    • Saturated Fat: 2g
  • Carbohydrates: 4g
    • Dietary Fiber: 2g
    • Sugars: 0g
  • Protein: 9g
  • Magnesium: 150mg (37% DV)
  • Zinc: 1.5mg (10% DV)

How to Serve Garlic Pumpkin Seeds

Garlic pumpkin seeds make a versatile snack that can be served in many ways. They’re perfect as a standalone snack during movie nights or as a topping for your soups and salads. You can also wave them over a charcuterie board to impress guests at gatherings. Pack them into small bags for a healthy snack on the go, or sprinkle them on top of a creamy dip for added crunch!

How to Store Garlic Pumpkin Seeds

To keep your garlic pumpkin seeds fresh, store them in an airtight container at room temperature for up to 1 week. For longer storage, keep them in the refrigerator for up to 1 month. You can also freeze them for up to 3 months. Just ensure they are completely cool before storing to prevent condensation.

Expert Tips for Perfect Garlic Pumpkin Seeds

  • Don’t rush the baking time. Stir the seeds every 5 minutes to ensure even cooking and to prevent burning.
  • Customize your seasonings. Feel free to adjust the spice levels or add other spices like cumin or chili powder to suit your taste.
  • Use fresh garlic for the best flavor. Freshly minced garlic gives the seeds a robust taste compared to pre-minced versions.
  • Experiment with different oils. You can try using melted coconut oil or avocado oil for a different flavor profile.

Delicious Variations

  • Sweet and Spicy: Add a drizzle of maple syrup along with the spices for a sweet twist.
  • Herb Infused: Toss in some dried rosemary or thyme to give the seeds an herbal touch.
  • Cheesy Flavor: Sprinkle some nutritional yeast for a cheesy flavor without dairy.

Frequently Asked Questions

  • Can I use salted pumpkin seeds instead of raw?
    Yes, you can use salted pumpkin seeds, but reduce the added salt to taste. Keep in mind that they may already have a flavorful profile.

  • What if I don’t have fresh garlic?
    You can use garlic powder as a substitute, though the flavor might not be as strong. Use around 1 teaspoon of garlic powder for 2 cloves of minced garlic.

  • Can I double the recipe?
    Absolutely! Just make sure to spread the seeds out in an even layer on your baking sheet for proper roasting.

Conclusion

Garlic pumpkin seeds are not only easy to prepare but also offer a delicious, healthy alternative to traditional snacks. With their satisfying crunch and delightful flavor, they’re sure to be a hit with everyone. Whether you’re enjoying them yourself or sharing them with friends and family, these roasted seeds bring a tasty twist to any occasion. We encourage you to try this recipe today and discover a new favorite snack. Happy cooking!

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