Why Make This Egg Roll in a Bowl (One-Skillet, Keto)
If you’re craving the tasty flavors of traditional egg rolls but want to stick to a keto-friendly diet, this Egg Roll in a Bowl recipe is your perfect solution. This one-skillet dish captures all the deliciousness of egg rolls without the carb-heavy wrappers. Packed with juicy ground meat, vibrant veggies, and complemented by soy sauce and sesame oil, this meal is not only quick to prepare, but it’s also a feast for the senses—sizzling aromas, colorful veggies, and savory flavors come together in harmony. Plus, the simple clean-up will leave you with more time to relax and enjoy your meal.
How to Make Egg Roll in a Bowl (One-Skillet, Keto)
Cooking this scrumptious keto-friendly egg roll bowl is seamless and straightforward, requiring just one skillet for easy clean-up. As you chop, shred, and stir, the vibrant ingredients create a visually appealing meal that delights your taste buds. The process is swift, taking approximately 20 minutes from start to finish, making it an ideal dinner on busy weeknights. Let’s dive right into the preparation!
Ingredients:
- 1 lb ground meat (pork, turkey, or beef)
- 4 cups shredded green cabbage
- 1 cup grated or julienned carrots
- 3 green onions (chopped)
- 2 cloves garlic (minced)
- 1 tablespoon fresh ginger (minced)
- 2 tablespoons soy sauce or tamari (use tamari for gluten-free)
- 1 teaspoon sesame oil
- Salt (to taste)
- Black pepper (to taste)
- Red pepper flakes (optional, to taste)
Directions:
Prep Your Ingredients: Start by shredding the green cabbage, grating or julienning the carrots, mincing the garlic and ginger, and chopping the green onions. Having everything ready will make the cooking process smoother.
Cook the Meat: Heat a large 12-inch skillet over medium-high heat. Add your choice of ground meat, breaking it up with a spatula into small crumbles. Cook for 5-7 minutes, stirring occasionally, until the meat is browned with no pink remaining. Drain any excess fat, leaving about 1-2 tablespoons in the pan for flavor.
Add Aromatics: Stir in the minced garlic and ginger directly into the skillet with the cooked meat. Sauté for 1-2 minutes until fragrant—be sure to keep stirring to prevent burning. If the garlic starts browning too quickly, reduce the heat slightly.
Mix in Veggies: Add the shredded cabbage, grated carrots, soy sauce (or tamari), and sesame oil all at once. Stir everything together well until the sauce coats all the vegetables. Cook for 5-7 minutes, stirring every minute, until the cabbage wilts but maintains some crunch.
Season and Finish: Season with salt, pepper, and red pepper flakes, if you like a bit of heat. Taste and adjust the seasoning as needed. Finally, stir in the chopped green onions in the last 30 seconds of cooking, then remove from heat and serve immediately.
Nutritional Information
Per serving (approximately 1/4 of the recipe):
- Calories: 320
- Total Fat: 19g
- Saturated Fat: 6g
- Cholesterol: 70mg
- Sodium: 650mg
- Total Carbohydrates: 9g
- Dietary Fiber: 3g
- Sugars: 3g
- Protein: 28g
How to Serve Egg Roll in a Bowl (One-Skillet, Keto)
This Egg Roll in a Bowl serves beautifully on its own, but feel free to get creative! You can serve it in bowls and garnish with additional sliced green onions, sesame seeds, or even a splash of extra soy sauce. It pairs well with cauliflower rice for an extra layer of texture. For an impressive meal, consider topping it with a soft-boiled egg for added creaminess or serving it with a side of avocado slices to enhance the healthy fats.
How to Store Egg Roll in a Bowl (One-Skillet, Keto)
Leftovers? No problem! Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it up in a skillet over medium heat until heated through. You can also microwave it for quick reheating, although you may lose a bit of the crisp texture of the vegetables.
Expert Tips for Perfect Egg Roll in a Bowl (One-Skillet, Keto)
- Meat Choice: You can use any ground meat of your choice. Pork adds a rich flavor, beef provides heartiness, and turkey keeps it lean. If you want a vegetarian option, try crumbled tofu or tempeh for a plant-based dish.
- Vegetable Substitutions: Feel free to mix up the veggies! Add bell peppers, snap peas, or snow peas for additional crunch and flavor. Just remember to adjust cooking times based on the vegetables you select.
- Spice Level: Adjust the red pepper flakes according to your heat preference. For a milder flavor, you can omit them altogether, or for extra kick, consider adding a dash of sriracha when serving.
Delicious Variations
- Egg Roll in a Bowl with Egg: Scramble a couple of eggs into the mix towards the end for added protein and a satisfying texture.
- Coconut Aminos: Swap out soy sauce for coconut aminos for a soy-free, slightly sweeter alternative.
- Loaded with Protein: Add cooked shrimp or chicken to the skillet for an extra protein boost.
Frequently Asked Questions
Can I make this dish vegetarian?
- Absolutely! Substitute ground meat with crumbled tofu or tempeh and use vegetable broth instead of soy sauce to keep it vegetarian-friendly.
What can I use instead of soy sauce?
- You can use coconut aminos for a lighter, sweeter flavor that’s also soy-free. Tamari is a great gluten-free alternative.
How can I make this recipe spicier?
- To amp up the spiciness, add more red pepper flakes, or a drizzle of sriracha or chili paste just before serving.
Conclusion
This Egg Roll in a Bowl (One-Skillet, Keto) is not only a quick and easy weeknight meal; it’s also a delicious way to indulge in your favorite flavors without the carbs. The savory blend of ground meat, fresh veggies, and aromatic seasonings creates a hearty dish that’s satisfying and guilt-free. So, why not give it a try? Your taste buds will thank you! Don’t forget to share your experience and any tweaks you make to the recipe—we love hearing from you!