Why Make This Easy Low Carb Burrito Bowl – 25min Breakfast Protein-Packed
If you’re looking for a quick and healthy breakfast that’s both satisfying and delicious, this Easy Low Carb Burrito Bowl is just for you! Packed with proteins and vibrant veggies, each bowl is a flavor explosion that’s low in carbs yet rich in taste. Whether you’re on a keto diet or simply trying to eat healthier, this recipe is ketogenic-friendly and perfect for meal prep. Plus, it takes only 25 minutes to whip up, making it ideal for busy mornings or a weekend brunch. You can customize it to your liking, ensuring every bite hits just the right note!
How to Make Easy Low Carb Burrito Bowl – 25min Breakfast Protein-Packed
Making your burrito bowl is as simple as it is delicious! Start by cooking your protein of choice and seasoning it to perfection. Then, prepare some cauliflower rice to serve as a healthy base. Layer your favorite fresh toppings, and finally, finish it off with a drizzle of lime juice and your favorite sauces. This recipe combines steps efficiently, allowing you to create a vibrant bowl of goodness without spending hours in the kitchen.
Ingredients:
- 1 lb ground chicken (or beef, turkey, or plant-based protein)
- 1 packet taco seasoning (store-bought or homemade)
- 3 cups cauliflower rice (fresh or frozen)
- 4 cups romaine lettuce (chopped)
- 1 large avocado (diced)
- 1 cup cherry tomatoes (halved)
- 0.5 cup red onion (finely diced)
- 1 cup Mexican cheese blend (shredded)
- 0.25 cup fresh cilantro (chopped)
- 0.5 cup sugar-free salsa
- 0.25 cup full-fat sour cream
- 2 tbsp fresh lime juice
- 1 whole jalapeño (minced, adjust to taste)
Directions:
- Heat a large skillet over medium-high heat. Add the ground chicken and break it apart with a wooden spoon. Cook for about 5-6 minutes until no pink remains and the meat is lightly browned.
- Drain any excess fat. Then, add the taco seasoning packet along with 2-3 tablespoons of water. Stir constantly for 2 minutes until the meat is evenly coated and the liquid has mostly evaporated.
- Remove the seasoned protein from heat and let it rest for 5 minutes. This resting time allows the flavors to fully develop.
- If using frozen cauliflower rice, microwave it for 4-5 minutes until heated through. If you’re using fresh cauliflower rice, heat a dry skillet over medium heat and sauté for 3-4 minutes until tender but still firm. Allow it to cool slightly to prevent wilting the lettuce.
- In serving bowls, layer chopped romaine lettuce, then add a portion of cauliflower rice alongside. Top with the seasoned protein, diced avocado, cherry tomatoes, red onion, Mexican cheese blend, and fresh cilantro.
- Finish each bowl with dollops of sour cream, a generous spoonful of salsa, jalapeño to taste, and a fresh squeeze of lime juice just before serving.
Nutritional Information
Per serving (based on 4 servings):
- Calories: 400
- Total Fat: 25g
- Saturated Fat: 10g
- Carbohydrates: 12g
- Dietary Fiber: 5g
- Sugars: 2g
- Protein: 30g
How to Serve Easy Low Carb Burrito Bowl – 25min Breakfast Protein-Packed
These burrito bowls are perfect for breakfast, but they’re also versatile enough to serve for lunch or dinner. Pair them with a side of extra salsa or some corn tortilla chips for a crunchy contrast. They’re easily customizable, so feel free to share them at a brunch gathering or enjoy them solo as a hearty meal.
How to Store Easy Low Carb Burrito Bowl – 25min Breakfast Protein-Packed
If you have leftovers, store them in an airtight container in the fridge for up to 3 days. To keep the freshness of the greens, it’s best to store the toppings separately from the protein and cauliflower rice. You can reheat the protein and rice in the microwave or on the stovetop before assembling your bowl again.
Expert Tips for Perfect Easy Low Carb Burrito Bowl – 25min Breakfast Protein-Packed
- Adjust the level of spice by controlling how much jalapeño you add. For a milder option, remove the seeds before mincing.
- For added depth of flavor, consider using homemade taco seasoning. It’s quick to make and lets you control the ingredients based on your preferences.
- Using fresh lime juice enhances the brightness of the bowl. Squeeze it just before serving for the best flavor!
Delicious Variations
- Swap the cauliflower rice for quinoa or brown rice if you’re not strictly low-carb.
- Add roasted vegetables like bell peppers or zucchini for extra color and nutrition.
- Replace the ground chicken with grilled shrimp or tofu for a different take.
Frequently Asked Questions
Can I meal prep this burrito bowl?
Absolutely! The burrito bowl is perfect for meal prep. Cook your ingredients ahead of time and store them separately, then assemble when you’re ready to eat.
How do I make this vegetarian?
Simply replace the meat with a plant-based protein source such as black beans or lentils, and adjust the seasoning accordingly.
What can I use instead of taco seasoning?
You can create your own blend using chili powder, cumin, garlic powder, onion powder, and paprika. Adjust the proportions to suit your taste!
Conclusion
This Easy Low Carb Burrito Bowl is not only a quick meal option, but it’s also nutritious and customizable to fit your dietary needs. Its hearty ingredients provide sustenance and flavor without the carbs, making it a winner for health-conscious eaters. Give this recipe a try – whether for breakfast, lunch, or dinner, it’s bound to become a favorite in your household! We’d love to hear how yours turned out, so feel free to share your experience or variations in the comments below!