Why Make This Crockpot Maple Dijon Chicken With Butternut Squash
Crockpot Maple Dijon Chicken with Butternut Squash is a delightful dish that seamlessly blends savory and sweet flavors. The comforting aroma of chicken simmering with fragrant garlic, sweet maple syrup, and zesty Dijon mustard creates an irresistible invitation to gather around the dinner table. Not only does it taste fabulous, but it also showcases the seasonal goodness of butternut squash, making it a nutritious choice that is perfect for busy weeknights or relaxed weekends. This recipe is family-friendly, simple to prepare, and it truly showcases how easy delicious home cooking can be.
How to Make Crockpot Maple Dijon Chicken With Butternut Squash
Creating this wonderful dish is as straightforward as it gets. Using a crockpot not only tenderizes the chicken perfectly but also allows the flavors to meld beautifully over hours of cooking. When you come home or sit down for dinner, you’ll be greeted by a warm, aromatic dish that looks as good as it tastes. The preparation is minimal; just a little bit of chopping and whisking is all it takes to set your crockpot in motion.
Ingredients:
- 3 boneless skinless chicken breasts
- 4 cups butternut squash, peeled and cubed
- 1/3 cup pure maple syrup
- 1/4 cup Dijon mustard
- 3 cloves garlic, minced
- 1/2 cup chicken broth
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 4 sprigs fresh thyme
Directions:
- Start by searing the chicken breasts in olive oil for 2-3 minutes on each side until they are nicely golden brown. This step helps lock in moisture, ensuring juicy chicken.
- Next, add the cubed butternut squash to the bottom of your crockpot, forming a lovely bed for the chicken.
- In a bowl, whisk together the pure maple syrup, Dijon mustard, minced garlic, chicken broth, salt, and black pepper until well mixed.
- Place the seared chicken breasts over the squash and pour the delicious sauce over the top. Don’t forget to tuck in the fresh thyme sprigs for an extra pop of flavor.
- Cover your crockpot and set it to cook on LOW for 5-6 hours or HIGH for 2.5-3 hours, until the chicken is fully cooked and the squash is fork-tender.
Nutritional Information
Per serving (based on 4 servings):
- Calories: 335
- Total Fat: 7g
- Saturated Fat: 1.5g
- Cholesterol: 80mg
- Sodium: 675mg
- Total Carbohydrates: 35g
- Dietary Fiber: 5g
- Sugars: 11g
- Protein: 30g
How to Serve Crockpot Maple Dijon Chicken With Butternut Squash
This delightful dish shines on its own, but you can elevate the meal by serving it with a side of crisp green salad or steamed vegetables. It would also pair beautifully with fluffy rice or quinoa, which will soak up the flavorful sauce. For a more casual setting, consider serving it with warm bread to mop up every last bit of that delicious glaze.
How to Store Crockpot Maple Dijon Chicken With Butternut Squash
Leftovers can be stored in an airtight container in the fridge for 3-4 days. If you want to extend its life, consider freezing the dish. Let it cool completely, then transfer to a freezer-safe container. It can last for up to 3 months in the freezer. When you’re ready to eat, simply thaw overnight in the fridge and reheat in the microwave or on the stovetop.
Expert Tips for Perfect Crockpot Maple Dijon Chicken With Butternut Squash
- Searing the Chicken: Though optional, searing adds a rich color and deeper flavor to the chicken.
- Adjusting Sweetness: If you prefer a less sweet dish, reduce the maple syrup to 1/4 cup.
- Butternut Squash Substitute: You can use sweet potatoes or carrots if butternut squash is unavailable.
- Fresh Thyme: Fresh herbs really enhance the flavor, but feel free to use dried thyme if that’s what you have.
- Check for Doneness: Always ensure the chicken reaches an internal temperature of 165°F before serving.
Delicious Variations
- Honey Mustard Variation: Swap out maple syrup for honey for a different sweetness profile.
- Add Veggies: Toss in some chopped carrots or green beans for added nutrition and color.
- Spicy Kick: Incorporate a pinch of red pepper flakes or a dash of hot sauce in the sauce mixture for some heat.
- Creamy Sauce: For a creamier consistency, stir in a splash of coconut milk or heavy cream before serving.
Frequently Asked Questions
Can I make this recipe without a crockpot?
Yes, you can prepare this dish in the oven. After searing the chicken, place everything in a covered baking dish and bake at 375°F (190°C) for about 30-40 minutes, or until the chicken is cooked through and squash is tender.
Can I use frozen butternut squash?
Absolutely! You can use frozen butternut squash; however, you should not thaw it before adding it to the crockpot, as it may alter the cooking time slightly.
What can I serve with this dish?
This dish pairs well with roasted vegetables, a simple green salad, or a grain like quinoa or rice to balance the meal.
Conclusion
Crockpot Maple Dijon Chicken with Butternut Squash is the perfect solution for anyone looking for a delicious, hassle-free meal that satisfies the senses. Your family will enjoy the delightful flavors and comforting aromas, while you revel in the ease of preparation. So grab your ingredients and your trusty crockpot and get ready to impress everyone around your dinner table. Don’t forget to share your experience; we’d love to hear how your version turned out! Happy cooking!