Crispy Baked Keto Zucchini Fries

Crispy Baked Keto Zucchini Fries on a plate, ideal low-carb snack

Why Make This Crispy Baked Keto Zucchini Fries

Crispy Baked Keto Zucchini Fries are a fantastic way to satisfy your craving for something crunchy without derailing your diet. Perfectly seasoned and baked until golden, they offer a delightful alternative to traditional fries. These zucchini fries are not only low in carbs, making them an excellent choice for those following a keto or low-carb lifestyle, but they also pack a flavorful punch thanks to the Cajun seasoning. The combination of crispy Parmesan coating and tender zucchini inside makes this dish irresistible. Plus, they are quick and easy to prepare, making them an ideal snack or side dish for any meal!

How to Make Crispy Baked Keto Zucchini Fries

Making these delicious Crispy Baked Keto Zucchini Fries is a breeze! You’ll slice the zucchinis, dip them in a seasoned egg white mixture, then coat them in a Parmesan blend before baking. The best part? You’ll achieve that wonderful crunch without the need for frying. Serve them with a zesty Cajun aioli, and you have a delightful appetizer or snack that everyone will love.

Ingredients:

  • 3 medium zucchinis
  • 2 egg whites (mixed with 1 teaspoon Cajun seasoning)
  • 1 cup Parmesan cheese (mixed with 1 tablespoon Cajun seasoning)
  • 1/2 cup mayo
  • 2 tablespoons heavy cream
  • 2 tablespoons lemon juice
  • 1 tablespoon Cajun seasoning
  • 2 egg yolks (beaten, a good way to use up those excess yolks from above!)

Directions:

For the Zucchini Fries:

  1. Preheat your oven to 425°F (220°C).
  2. Slice the zucchinis into thin fries, about 1/4 inch thick.
  3. In a bowl, mix the egg whites with Cajun seasoning until well combined.
  4. In another bowl, combine the Parmesan cheese and Cajun seasoning.
  5. Dip each zucchini slice first in the egg white mixture, then in the Parmesan mixture, ensuring they are thoroughly coated.
  6. Arrange the coated zucchini fries on a baking sheet lined with parchment paper.
  7. Bake in the preheated oven for 20-25 minutes, turning halfway through, until golden and crispy.

For the Cajun Aioli (optional):

  1. In a bowl, mix the mayo, heavy cream, lemon juice, Cajun seasoning, and beaten egg yolks until smooth.
  2. Taste and adjust seasoning, adding more lemon juice or Cajun seasoning as desired.

Nutritional Information

Per serving (approx. 1 cup of fries):

  • Calories: 280
  • Total Fat: 22g
  • Saturated Fat: 6g
  • Cholesterol: 130mg
  • Sodium: 680mg
  • Total Carbohydrates: 8g
  • Dietary Fiber: 3g
  • Sugars: 2g
  • Protein: 16g

How to Serve Crispy Baked Keto Zucchini Fries

Serve your Crispy Baked Keto Zucchini Fries hot out of the oven as a standalone snack or alongside your favorite protein. Pair them with the Cajun aioli for an extra kick, or enjoy with a simple side of marinara sauce for dipping. They make a great addition to a low-carb platter for parties, game day, or any family gathering!

How to Store Crispy Baked Keto Zucchini Fries

To store leftover fries, let them cool completely, then place them in an airtight container. You can keep them in the refrigerator for up to 3 days. For best results when reheating, place them in the oven for a few minutes to regain their crispiness rather than using a microwave, which can make them soggy.

Expert Tips for Perfect Crispy Baked Keto Zucchini Fries

  • Choose Firm Zucchini: Look for firm zucchinis without spots for the best texture.
  • Slice Thinly: Thinner fries will become crispier. Aim for uniform slices.
  • High Heat: Baking at a higher temperature ensures a crispy exterior.
  • Don’t Overcrowd: Space out the fries on the baking sheet for even cooking.
  • Experiment with Seasoning: Try adding garlic powder or smoked paprika for variation.

Delicious Variations

  • Cheesy Cauliflower Crust Fries: Substitute zucchini with cauliflower for a unique veggie fry.
  • Spicy Kick: Add more cayenne pepper to the seasoning mix for extra heat.
  • Herbed Fries: Use fresh herbs like rosemary or thyme in the Parmesan coating for a fragrant flavor.

Frequently Asked Questions

1. Can I use other cheeses instead of Parmesan?
Yes! You can try using shredded mozzarella or aged cheddar for a different flavor profile. Just keep in mind that the texture and taste will change.

2. Are these zucchini fries freezer-friendly?
Yes! You can freeze the uncooked, coated zucchini fries. Place them in a single layer on a baking sheet until frozen, then transfer to an airtight container. Bake directly from frozen, adding a few extra minutes to the cooking time.

3. How can I make these vegetarian?
This recipe is already vegetarian-friendly, as it uses vegetables and egg products. Simply skip the aioli or switch the mayo for a plant-based alternative if you want it to be vegan.

Conclusion

Crispy Baked Keto Zucchini Fries are not only delicious but also an excellent addition to your low-carb recipes. They are quick to make, packed with flavor, and perfect for any occasion. Whether you enjoy them as a snack, appetizer, or side dish, these zucchini fries will surely impress. Don’t hesitate to give this recipe a try! Share your results with friends and family, and connect with us for more tasty ideas. Happy cooking!

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