Warm and Comforting Creamy Cozy Autumn Sausage Pasta with Squash
Embracing the essence of fall means savoring hearty, comforting dishes, and this Creamy Cozy Autumn Sausage Pasta with Squash does just that. The combination of roasted butternut squash and savory Italian sausage creates a deliciously rich pasta that warms the heart and fills the belly. This easy-to-make recipe is perfect for a cozy dinner at home, a family gathering, or even meal prep for the week ahead. With incredible flavors and vibrant colors, this dish will turn any simple evening into a festive feast.
Why Make This Creamy Cozy Autumn Sausage Pasta with Squash
There are plenty of reasons to whip up this creamy pasta dish. Firstly, it showcases the best of autumn’s bounty with sweet, nutrient-rich butternut squash. The squash not only enhances the flavor but also adds a delightful creaminess without the need for heavy amounts of cream. The savory notes of Italian sausage combined with fragrant herbs like sage and thyme bring an aromatic depth that’s simply irresistible. Plus, this recipe is a one-pot wonder that makes cleanup a breeze, allowing you to enjoy your meal without the hassle. In just about an hour, you can create a dish that’s both comforting and impressive.
How to Make Creamy Cozy Autumn Sausage Pasta with Squash
Creating this delightful pasta dish involves a few simple steps. Start by roasting your butternut squash to bring out its natural sweetness. While that roasts, you can cook the pasta to al dente perfection and prepare the flavorful sausage and sauce. By the time the squash is ready, you’ll have a delicious creamy sauce to fold it into. With a sprinkle of fresh parsley for a pop of color, your meal will be ready to serve.
Ingredients:
- 1 medium butternut squash (halved and seeded)
- 1 tablespoon olive oil (plus 1-2 teaspoons for brushing squash)
- 1 pound Italian sausage (casings removed)
- 1 onion (diced)
- 3 cloves garlic (minced)
- 1 teaspoon dried sage
- 1/2 teaspoon dried thyme
- 1/4 teaspoon red pepper flakes
- 1 cup chicken broth
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 12 ounces pasta (rigatoni or penne)
- Salt and pepper (to taste)
- Fresh parsley (for garnish)
Directions:
Preheat oven to 400°F (200°C). Lightly brush the cut sides of butternut squash halves with olive oil, then place cut-side down on a baking sheet. Roast for 40-45 minutes. The squash is done when a fork slides through the flesh easily and edges turn golden brown and caramelized. Let cool slightly, then scoop out the flesh and mash it gently.
While the squash roasts, cook pasta according to package directions until al dente (check it one minute before the package suggests). Drain and reserve 1 cup of pasta water for adjusting sauce consistency if needed.
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add sausage and cook for 5-7 minutes, breaking it into small, even pieces with a wooden spoon until browned and cooked through. The sausage should reach an internal temperature of 160°F and show no pink color.
Add diced onion to the sausage, and cook for 3-4 minutes until softened. Stir in minced garlic, sage, thyme, and red pepper flakes. Cook for 1 minute until fragrant, being careful not to burn the garlic.
Pour in chicken broth and let it simmer for 5 minutes to reduce slightly. Add heavy cream and Parmesan cheese, stirring constantly until the cheese melts completely and the sauce thickens, about 2-3 minutes.
Fold in the mashed roasted squash and cooked pasta, tossing gently to coat everything evenly. If the sauce seems too thick, add reserved pasta water 2-3 tablespoons at a time until you reach the desired consistency. Season with salt and black pepper to taste, heat through for 2-3 minutes, stirring gently to combine, then serve immediately garnished with fresh parsley.
Nutritional Information
Per serving (based on 6 servings):
- Calories: 550
- Total Fat: 30g
- Saturated Fat: 15g
- Cholesterol: 120mg
- Sodium: 600mg
- Total Carbohydrates: 45g
- Dietary Fiber: 3g
- Sugars: 4g
- Protein: 22g
How to Serve Creamy Cozy Autumn Sausage Pasta with Squash
This creamy pasta is delicious on its own but can be elevated with some simple serving suggestions. Pair it with a fresh green salad dressed with a light vinaigrette to balance the richness. You could also serve it with crusty bread to mop up any leftover sauce. This dish can easily be a main course for a festive fall dinner or a cozy meal during chilly evenings.
How to Store Creamy Cozy Autumn Sausage Pasta with Squash
To store leftovers, let the pasta cool completely, then transfer it to an airtight container. It can be kept in the refrigerator for up to 3 days. If you’d like to make it ahead and freeze it, place it in a freezer-safe container, where it will keep for about 2-3 months. Reheat on the stovetop or in the microwave, adding a splash of cream or reserved pasta water to restore creaminess if needed.
Expert Tips for Perfect Creamy Cozy Autumn Sausage Pasta with Squash
- If you prefer a vegetarian option, substitute the sausage with a plant-based sausage or sautéed mushrooms for a meaty texture.
- Fresh herbs can enhance the flavor; try adding freshly chopped sage or thyme just before serving.
- For an extra kick, consider increasing the red pepper flakes or adding a dash of hot sauce to the sauce.
- Always reserve some pasta cooking water! It’s your best friend for adjusting the sauce’s consistency.
Delicious Variations
- Cheesy Spinach Addition: Stir in a couple of handfuls of fresh spinach right before serving for a pop of color and added nutrients.
- Nutty Flavor: Add toasted walnuts or pecans for an interesting texture and flavor contrast.
- Different Squashes: Swap butternut squash with acorn or spaghetti squash for varied tastes.
Frequently Asked Questions
Can I use a different type of pasta?
Yes! You can substitute the rigatoni or penne with farfalle, shells, or any pasta shape you prefer.How can I make this dish dairy-free?
For a dairy-free version, use coconut milk in place of heavy cream and a dairy-free cheese alternative.What can I use instead of chicken broth?
Vegetable broth works fine if you’re looking for a vegetarian option, and it will complement the squash beautifully.
Conclusion
The Creamy Cozy Autumn Sausage Pasta with Squash is a delightful, warming dish that brings the flavors of the season to your table. It’s a perfect combination of comforting pasta and sweet, roasted squash, making it ideal for cool autumn evenings. Whether you’re cooking for family, friends, or just yourself, this recipe is sure to impress and fill you with warmth. Give it a try, and feel free to share your thoughts or experiences in the comments below! Happy cooking!
Creamy Cozy Autumn Sausage Pasta with Squash
Ingredients
Method
- Preheat oven to 400°F (200°C).
- Lightly brush the cut sides of butternut squash halves with olive oil, then place cut-side down on a baking sheet.
- Roast for 40-45 minutes until fork-tender and golden brown.
- Once cooked, scoop out the flesh and gently mash it.
- While the squash roasts, cook pasta according to package directions until al dente. Drain and reserve 1 cup of pasta water.
- Heat 1 tablespoon of olive oil in a large skillet over medium heat.
- Add sausage and cook for 5-7 minutes, breaking it into pieces until browned.
- Add diced onion and cook for 3-4 minutes until softened.
- Stir in minced garlic, sage, thyme, and red pepper flakes, cooking for 1 minute until fragrant.
- Pour in chicken broth and let it simmer for 5 minutes.
- Stir in heavy cream and Parmesan cheese, cooking until melted and thickened (about 2-3 minutes).
- Fold in the mashed squash and cooked pasta, adjusting sauce consistency with reserved pasta water.
- Season with salt and pepper, heat through for 2-3 minutes, then serve garnished with fresh parsley.