Cottage Cheese Protein Pasta Bake with Ground Beef

Cottage Cheese Protein Pasta Bake with Ground Beef garnished and baked to perfection

Why Make This Cottage Cheese Protein Pasta Bake with Ground Beef

If you’re looking for a hearty, wholesome meal that the whole family will love, this Cottage Cheese Protein Pasta Bake with Ground Beef is just the ticket. Packed with protein and flavor, this dish combines the comfort of classic pasta bakes with a nutritious twist. The whole wheat penne adds fiber, while the cottage cheese and Greek yogurt deliver a creamy texture without the guilt. Not only is this recipe satisfying, but it also allows your kitchen to fill with the delicious aroma of savory herbs and baked cheese. Whether you’re preparing a cozy family dinner, meal prepping for the week, or impressing friends, this bake is versatile and easy to make.

How to Make Cottage Cheese Protein Pasta Bake with Ground Beef

Creating this protein-packed pasta bake is simple and straightforward. You start by boiling the pasta and browning the ground beef with onions and garlic. Combining the creamy cottage cheese mixture with the pasta and beef creates a delicious medley of flavors. The final step involves layering everything together and baking until bubbly and golden. This process not only makes cooking enjoyable but also results in a stunning dish that’s ready to be served!

Ingredients:

  • 12 oz whole wheat penne pasta
  • 1 lb lean ground beef (93% lean or higher)
  • 1 medium onion (diced)
  • 3 cloves garlic (minced)
  • 1 tsp Italian seasoning
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 2 cups cottage cheese (full-fat preferred)
  • 1 cup plain Greek yogurt
  • 2 cups marinara sauce
  • 2 cups shredded mozzarella cheese
  • 1 cup grated Parmesan cheese
  • 2 tbsp fresh parsley (for garnish)

Directions:

  1. Bring a large pot of salted water to boil and cook the whole wheat penne pasta until al dente, about 1-2 minutes less than package directions. Drain thoroughly and reserve 1/2 cup pasta water for texture adjustments if needed.

  2. While pasta cooks, heat a large skillet over medium-high heat and brown the ground beef with diced onion and minced garlic until beef reaches 165°F internal temperature, about 8-10 minutes. Drain any excess grease, then season with Italian seasoning, salt, and pepper.

  3. In a mixing bowl, combine cottage cheese and Greek yogurt until smooth and creamy.

  4. Preheat your oven to 375°F. In your large baking dish, layer the cooked pasta first, then evenly distribute the beef mixture, and top with marinara sauce. Mix gently to combine.

  5. Dollop the cottage cheese mixture over the pasta and spread evenly with a spatula. Top with shredded mozzarella and Parmesan cheese, covering completely.

  6. Bake for 20-25 minutes until cheese is golden brown and bubbling around the edges. Allow to rest for 5-10 minutes before serving for easier slicing and optimal texture, then garnish with fresh chopped parsley.

Nutritional Information

Each serving of this Cottage Cheese Protein Pasta Bake provides:

  • Calories: 445
  • Total Fat: 18g
  • Saturated Fat: 9g
  • Cholesterol: 85mg
  • Sodium: 730mg
  • Total Carbohydrates: 38g
  • Dietary Fiber: 6g
  • Sugars: 6g
  • Protein: 38g

(Note: Nutritional values may vary based on specific ingredients used and portion sizes.)

How to Serve Cottage Cheese Protein Pasta Bake with Ground Beef

This meal is perfect for a cozy dinner at home, served alongside a fresh salad or some crusty garlic bread. The casserole can also be a showstopper at potlucks or family gatherings. You can even pack it in individual containers for work lunches throughout the week. Just reheat in the microwave for a quick and nutritious meal!

How to Store Cottage Cheese Protein Pasta Bake with Ground Beef

Storing leftovers is easy! Simply cover the bake tightly with plastic wrap or transfer it to an airtight container. It will keep in the refrigerator for up to 4 days. If you need more time, feel free to freeze portions for up to 3 months. Just ensure they are well-sealed to prevent freezer burn.

Expert Tips for Perfect Cottage Cheese Protein Pasta Bake with Ground Beef

  • Pasta Cooking: Be careful not to overcook the pasta; it should be al dente as it will continue cooking in the oven.
  • Lean Meats: Using lean ground beef helps manage the overall fat content of the dish, but you can also substitute it with ground turkey or chicken for a lighter option.
  • Cheese Choices: Feel free to experiment with different cheeses for a unique twist. Cheddar or a spicy pepper jack adds an interesting flavor profile.
  • Adjusting Texture: If the mixture seems too dry before baking, add a little reserved pasta water to make it creamier.

Delicious Variations

  • Vegetarian Option: Substitute the beef with sautéed mushrooms, zucchini, or spinach for a veggie-packed version.
  • Spicy Kick: Add crushed red pepper flakes to the beef mixture for a bit of heat.
  • Italian Flavors: Mixing in sun-dried tomatoes or olives brings an Italian touch to the dish.

Frequently Asked Questions

  1. Can I use regular pasta instead of whole wheat?
    Yes, you can use regular pasta, but whole wheat adds more fiber and nutrients.

  2. Is this recipe freezer-friendly?
    Absolutely! You can freeze the baked pasta for up to 3 months. Reheat in the oven or microwave until bubbling.

  3. What can I use instead of cottage cheese?
    You can substitute cottage cheese with ricotta or a vegan alternative like cashew cheese if you prefer.

Conclusion

The Cottage Cheese Protein Pasta Bake with Ground Beef is a fantastic dish that combines convenience with nutrition, making it an excellent choice for any meal. With its creamy texture, rich taste, and satisfying ingredients, this recipe is sure to become a family favorite. We encourage you to give it a try and share your experiences. Let us know how you enjoyed this delicious bake or if you made any tasty variations! Happy cooking!

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