Why Make This Cornish Hens Recipe
Cornish hens are not just smaller versions of traditional chickens; they bring a unique flavor and presentation to your table that can elevate any meal. These tender birds have a delicate texture and rich, juicy meat that pairs wonderfully with a variety of seasonings. Perfect for special occasions, family gatherings, or a cozy dinner for two, this recipe will impress your guests and make you feel like a culinary star. The herbed butter infuses the meat with delicious flavors while keeping it moist during roasting.
How to Make Cornish Hens Recipe
Making Cornish hens is easier than you might think! With just a few ingredients and some simple steps, you can create a delicious and visually stunning dish. This recipe involves preparing a flavorful herb butter, seasoning the birds, and roasting them to perfection. Plus, the enticing aroma that fills your kitchen as they cook is simply irresistible.
Ingredients:
- 6 Rock Cornish Hens, thawed (~1.4 lb each)
- 3/4 cup unsalted butter at room temperature
- 2 teaspoons garlic, minced
- 1/2 teaspoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- 1 tablespoon Kosher salt
- 1 tablespoon fresh ground black pepper
- 3 tablespoons olive oil
Directions:
Preheat your oven to 450°F (232°C). Start by removing the Cornish hens from their packaging. Make sure to take out any gizzards from inside the birds and pat them dry, inside and out, using paper towels.
Set a cooling rack on a baking pan, and place the hens on the rack breast-side up.
In a mixing bowl, combine the softened butter, minced garlic, rosemary, and thyme. Mix until it forms a soft, spreadable herbed butter. This flavorful spread will be the star of the recipe!
Carefully separate the skin from the breast of each bird; this is where you’ll want to smuggle in the flavor. Spread about two tablespoons of the herb butter between the skin and the meat of each hen. Smooth the skin back down to cover the flavored meat well.
Rub olive oil generously all over the hens, ensuring they are nicely coated. Then, sprinkle the salt and pepper evenly on top, making sure to season them well.
Roast in the preheated oven at 450°F for 20 minutes. After 20 minutes, reduce the oven temperature to 350°F (177°C) and continue roasting for about 40 more minutes, or until the thickest part of the meat reaches 165°F (74°C).
Remember to baste the hens with pan juices every 25-30 minutes as they cook. This will keep the meat juicy and add even more flavor.
Once done, let the hens rest for 10 minutes before serving to allow the juices to redistribute.
Nutritional Information
Per serving (1 Cornish hen – approximately 7 oz cooked):
- Calories: 430
- Total Fat: 28g
- Saturated Fat: 11g
- Cholesterol: 150mg
- Sodium: 600mg
- Total Carbohydrates: 1g
- Dietary Fiber: 0g
- Sugars: 0g
- Protein: 40g
How to Serve Cornish Hens Recipe
Cornish hens can be served in numerous ways. For a classic presentation, plate each hen beside sides like roasted vegetables, garlic mashed potatoes, or a fresh salad. Consider drizzling some of the remaining pan juices over the hens for extra moisture and flavor. Lightly garnish with fresh herbs for a vibrant touch. They also make beautiful centerpieces at holiday dinners or special occasions.
How to Store Cornish Hens Recipe
If you have leftovers, let the hens cool completely before storing them. Place them in an airtight container in the refrigerator, where they can stay fresh for up to 3 days. For longer storage, freeze the cooked birds wrapped tightly in plastic wrap, then in aluminum foil or a freezer-safe bag; they will last for about 2-3 months.
Expert Tips for Perfect Cornish Hens Recipe
- Thawing: Make sure to thoroughly thaw your Cornish hens in the fridge for 24 hours before cooking. This ensures even cooking.
- Basting: Keep a close eye while basting; it not only enhances flavor but also helps achieve a lovely golden-brown skin.
- Resting Time: Allowing the hens to rest before serving is crucial for juicy, flavorful meat.
- Don’t Skip the Herbs: The herb butter is what makes this dish extra special, so do not skimp on the herbs!
Delicious Variations
- Lemon-Herb Cornish Hens: Add some lemon zest and juice to the herb butter for a zesty kick.
- Spicy Cornish Hens: Incorporate spices like cayenne pepper or paprika into the butter for a spicy twist.
- Maple-Mustard Glaze: Brush the hens with a mixture of maple syrup and Dijon mustard during the last 20 minutes of cooking for a sweet and savory flavor.
Frequently Asked Questions
Can I use frozen Cornish hens?
Yes, you can use frozen Cornish hens. Just make sure they are thoroughly thawed before cooking. Plan for at least 24 hours in the fridge for safe thawing.How do I know when the Cornish hens are done?
The best way to check doneness is to use a meat thermometer. Insert it into the thickest part of the thigh, ensuring it reads 165°F (74°C) for safe consumption.Can I cook Cornish hens on the grill?
Absolutely! Cornish hens can also be grilled. Just marinate them beforehand, and grill over medium heat for about 40-50 minutes, turning occasionally, until fully cooked.
Conclusion
This Cornish hens recipe is a delightful and straightforward way to impress friends and family with a dish that speaks to both flavor and elegance. The combination of herb butter, crispy skin, and juicy meat makes it a sure hit at any dinner table. Don’t hesitate to give it a try, explore variations, or adapt it to suit your family’s taste. Happy cooking!
Cornish Hens Recipe
Ingredients
Method
- Preheat your oven to 450°F (232°C). Remove the Cornish hens from their packaging, making sure to take out any gizzards. Pat the hens dry, inside and out, using paper towels.
- Set a cooling rack on a baking pan, and place the hens on the rack breast-side up.
- In a mixing bowl, combine softened butter, minced garlic, rosemary, and thyme. Mix until it forms a soft, spreadable herbed butter.
- Carefully separate the skin from the breast of each bird and spread about two tablespoons of the herb butter between the skin and the meat.
- Rub olive oil all over the hens, coating them nicely, then sprinkle with salt and pepper.
- Roast in the preheated oven at 450°F for 20 minutes. After 20 minutes, reduce the temperature to 350°F (177°C) and continue roasting for about 40 more minutes until the thickest part of the meat reaches 165°F (74°C).
- Baste the hens with pan juices every 25-30 minutes to keep them juicy and flavorful.
- Once done, let the hens rest for 10 minutes before serving.