Why Make This Chimichurri Grilled Chicken Bowl with Garlic Sauce
There’s something undeniably delightful about a hearty bowl filled with flavorful ingredients that not only satiates hunger but also excites the senses. The Chimichurri Grilled Chicken Bowl with Garlic Sauce brings together vibrant herbs, succulent grilled chicken, and a tangy, creamy sauce that turn a simple meal into a culinary experience. Bursting with fresh flavors and textures, this dish is not only delicious but also wonderfully adaptable. Whether it’s a busy weeknight or a weekend gathering, you’ll find this bowl fits the bill perfectly. Plus, the bright green chimichurri sauce takes your taste buds on an adventurous journey, while the garlic sauce adds a layer of creamy indulgence.
How to Make Chimichurri Grilled Chicken Bowl with Garlic Sauce
Creating your own Chimichurri Grilled Chicken Bowl is easier than you think, even for beginner cooks. This recipe revolves around two main components: marinating the chicken and preparing vibrant toppings that complement the grilled meat. The secret lies in the chimichurri sauce, which is a mix of fresh herbs, oil, and garlic. This marinade not only infuses the chicken with flavor but also keeps it juicy. The creamy garlic sauce adds an extra dimension, making each bite delightful.
Ingredients:
- 2 chicken breasts
- 1 cup fresh parsley (finely chopped)
- 1 cup fresh cilantro (finely chopped)
- 4 garlic cloves (2 for chimichurri, 2 for garlic sauce, minced)
- 3 tbsp red wine vinegar
- 1/2 tsp red chili flakes
- 1/2 cup olive oil (plus 2 tbsp for garlic sauce)
- 1/2 cup Greek yogurt or mayonnaise
- 2 tbsp lemon juice
- 2 Roma tomatoes (diced)
- 1/4 red onion (finely diced)
- Salt and pepper (to taste)
- 2 cups mixed greens or cooked rice
Directions:
- In a bowl or food processor, combine parsley, cilantro, 2 minced garlic cloves, red wine vinegar, chili flakes, 1/2 cup olive oil, salt, and pepper to create the chimichurri sauce. Reserve half of this vibrant mixture for drizzling over the finished bowls.
- Coat the chicken breasts with the remaining chimichurri and marinate in the refrigerator for 30 minutes to 1 hour.
- Preheat the grill or grill pan to medium-high heat. Remove the chicken from the marinade and grill for 5-7 minutes per side, ensuring the internal temperature reaches 165°F on a meat thermometer and the chicken has nice char marks. Use tongs to flip the chicken gently without piercing the meat.
- Transfer the grilled chicken to a cutting board and let it rest for 5 minutes before slicing into 1/4-inch thick slices to allow the juices to redistribute.
- While the chicken rests, whisk together Greek yogurt or mayo, 2 grated garlic cloves, lemon juice, 2 tablespoons olive oil, salt, and pepper until smooth. In a separate bowl, combine diced tomatoes and red onion with a splash of lemon juice and a pinch of salt for a refreshing pico de gallo.
- Assemble your bowls by layering greens or rice as the base. Top with sliced chicken, a spoonful of pico de gallo, a drizzle of reserved chimichurri, and finish with the creamy garlic sauce.
Nutritional Information
Per serving (1 bowl):
- Calories: 450
- Total Fat: 25g
- Saturated Fat: 4g
- Cholesterol: 80mg
- Sodium: 600mg
- Total Carbohydrates: 25g
- Dietary Fiber: 5g
- Sugars: 3g
- Protein: 35g
How to Serve Chimichurri Grilled Chicken Bowl with Garlic Sauce
This Chimichurri Grilled Chicken Bowl is versatile and can be enjoyed at any time of the day. Serve it as a satisfying lunch or dinner, or even as a filling post-workout meal. The bright colors and fresh ingredients make it perfect for gatherings or meal prep. Pair it with a chilled glass of iced tea or a light white wine for a refreshing meal experience. For a heartier option, consider adding some avocado slices or serving it with crusty bread.
How to Store Chimichurri Grilled Chicken Bowl with Garlic Sauce
If you have leftovers, store the components separately. Keep the grilled chicken in an airtight container in the refrigerator for up to 3 days. The chimichurri sauce will also last for about 1 week in the fridge. Store the garlic sauce separately and consume it within 3-4 days for the best flavor. When reheating, avoid microwaving the chicken too long to maintain its juicy texture; aim for gently reheating on a skillet.
Expert Tips for Perfect Chimichurri Grilled Chicken Bowl with Garlic Sauce
- Marination Matters: The longer you let the chicken marinate, the more flavor it absorbs, so feel free to marinate it overnight if time allows.
- For Extra Zing: Add a squeeze of lime juice for a citrusy kick in your chimichurri.
- Check Doneness: Use a meat thermometer to ensure the chicken is thoroughly cooked for safety.
- Customize Toppings: Feel free to add or substitute your favorite veggies to the bowl, such as bell peppers or olives, for added color and taste.
Delicious Variations
- Spicy Variant: Add more red chili flakes or fresh jalapeños to the chimichurri for a spicy kick.
- Grilled Vegetable Bowl: Substitute chicken with grilled zucchini, bell peppers, and red onions for a delightful vegetarian option.
- Quinoa Base: For a gluten-free alternative, serve the chicken bowl over cooked quinoa instead of rice or mixed greens.
Frequently Asked Questions
Can I use frozen chicken? Yes, you can use frozen chicken breasts. Just ensure they are fully thawed before marinating and cooking.
What if I don’t have red wine vinegar? You can substitute red wine vinegar with apple cider vinegar or white wine vinegar for a similar tang.
Can I make chimichurri ahead of time? Yes, you can prepare chimichurri up to a week in advance. Keep it in an airtight container in the fridge to allow the flavors to meld.
Conclusion
The Chimichurri Grilled Chicken Bowl with Garlic Sauce is a delicious way to enjoy fresh ingredients and bold flavors all in one dish. Its versatility makes it perfect for any occasion, and the ease of preparation means you can enjoy it even on busy nights. So grab your ingredients, fire up that grill, and let the aromatic chimichurri sauce bring your meal to life. Don’t hesitate to share your creations or ask questions in the comments below! Happy cooking!